{"product_id":"perimenopause-made-simple-i-e-sweet-9798275360691","title":"Perimenopause Made Simple: Support steadier energy, sleep, and mood with protein-forward plates, short strength sessions, evening cues, and a 4-12-wee","description":"\u003cp\u003ePerimenopause can feel unpredictable. This guide turns daily levers-food, movement, light, sleep, and simple tracking-into small steps you can keep so evenings and mornings feel steadier.\u003c\/p\u003e\u003cp\u003eBuild protein-and-plant plates that satisfy, add 10-minute walks and brief strength sessions, and set a quiet last hour so sleep can help. Learn timing for caffeine, alcohol, and hydration, and follow a calm 4-12-week plan with quick tools and a weekly check-in.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eProtein-forward, plant-rich plate formulas and satisfying swaps\u003c\/li\u003e\n\u003cli\u003e10-minute after-meal walks and short strength 2-3 days\/week\u003c\/li\u003e\n\u003cli\u003eEvening wind-down with light and temperature cues\u003c\/li\u003e\n\u003cli\u003eSimple symptom tracking and a weekly review\u003c\/li\u003e\n\u003cli\u003eA 4-12-week plan with quick sheets and next steps\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e I. E. Sweet\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798275360691\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/20\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 112\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.31lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.23d","brand":"I. E. Sweet","offers":[{"title":"Paperback","offer_id":49170856542463,"sku":"9798275360691","price":15.2,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/perimenopause-made-simple-i-e-sweet-9798275360691","provider":"WR Book House","version":"1.0","type":"link"}