{"product_id":"perimenopause-reset-dr-sarah-mitchell-9798255902682","title":"Perimenopause Reset: Balance Hormones, Boost Energy, and Feel Like Yourself Again","description":"\u003cp\u003eYou feel tired... but not the kind of tired that sleep fixes.\u003cbr\u003eYour mood shifts faster than you can explain.\u003cbr\u003eAnd your body doesn't feel like yours anymore.\u003c\/p\u003e\u003cp\u003eYou've been told it's stress.\u003cbr\u003eThat you just need more rest.\u003cbr\u003eThat it's \"part of getting older.\"\u003c\/p\u003e\u003cp\u003eBut deep down-you know something isn't right.\u003c\/p\u003e\u003cp\u003eAnd you're right.\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePerimenopause Reset\u003c\/b\u003e is your clear, practical guide to understanding what's really happening inside your body-and how to take back control without confusion, overwhelm, or extreme routines.\u003c\/p\u003e\u003cp\u003eThis book connects the dots between symptoms that often feel unrelated, helping you finally make sense of: \u003c\/p\u003e\u003cp\u003e- Why your energy keeps crashing\u003cbr\u003e- Why your mood feels unpredictable\u003cbr\u003e- Why sleep has become so difficult\u003cbr\u003e- Why your body is responding differently now\u003c\/p\u003e\u003cp\u003eAnd most importantly-what to do about it.\u003c\/p\u003e \u003cp\u003eInside, you'll discover how to: \u003c\/p\u003e\u003cp\u003eStabilize your energy without restrictive diets\u003cbr\u003eSupport your hormones with simple daily habits\u003cbr\u003eImprove sleep without complicated routines\u003cbr\u003eReduce stress without burning out\u003cbr\u003eFeel clear, calm, and in control again\u003c\/p\u003e \u003cp\u003eThis is not a medical textbook.\u003cbr\u003eAnd it's not another overwhelming plan you won't follow.\u003c\/p\u003e\u003cp\u003eIt's a simple, realistic system designed for real life.\u003c\/p\u003e \u003cp\u003eIf you've been feeling off, dismissed, or unlike yourself...\u003c\/p\u003e\u003cp\u003eThis book will help you understand why-and give you a clear path back to balance.\u003c\/p\u003e\u003cp\u003eBecause this isn't about \"getting through\" perimenopause.\u003c\/p\u003e\u003cp\u003eIt's about learning how to support your body so you can feel like yourself again.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dr Sarah Mitchell\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798255902682\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/10\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 180\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.38d","brand":"Dr Sarah Mitchell","offers":[{"title":"Paperback","offer_id":49172648329471,"sku":"9798255902682","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/perimenopause-reset-dr-sarah-mitchell-9798255902682","provider":"WR Book House","version":"1.0","type":"link"}