{"product_id":"perimenopause-strength-plan-morsi-co-9798247347385","title":"Perimenopause Strength Plan: 12-Week Home Workouts for Women 40+","description":"\u003cp\u003eFeeling tired, moody, and frustrated with stubborn belly fat even when you eat right and stay active?\u003c\/p\u003e\u003cp\u003ePerimenopause silently shifts your hormones in your 40s - but you can fight back with the right strength plan designed specifically for this life stage.\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePerimenopause Strength Plan: 12-Week Home Workouts for Women 40+\u003c\/b\u003e delivers a complete system built for busy women navigating hormone changes, fatigue, and weight gain before menopause begins.\u003c\/p\u003e\u003cp\u003eThis is not generic fitness advice. This is your targeted roadmap: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWeek 0 reset to safely wake up muscles and joints affected by hormone shifts\u003c\/li\u003e\n\u003cli\u003eThree progressive strength phases that match perimenopause energy patterns\u003c\/li\u003e\n\u003cli\u003e20-30 minute home workouts, 3 days per week using minimal equipment\u003c\/li\u003e\n\u003cli\u003eTargeted moves for arms, core, legs, and glutes to rebuild shape and confidence\u003c\/li\u003e\n\u003cli\u003eLow-impact options for joint pain, low-energy days, and beginners\u003c\/li\u003e\n\u003cli\u003eProtein timing and recovery habits that support hormone balance and sleep\u003c\/li\u003e\n\u003cli\u003ePrintable progress tracker to measure strength gains and energy levels weekly\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNo gym membership. No complicated equipment. No unrealistic promises.\u003c\/p\u003e\u003cp\u003eJust a proven 12-week plan that helps women 40+ rebuild muscle, stabilize energy, and take control before menopause symptoms intensify.\u003c\/p\u003e\u003cp\u003eStart your Perimenopause Strength Plan today.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Morsi Co\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798247347385\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/07\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 260\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.78lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.55d","brand":"Morsi Co","offers":[{"title":"Paperback","offer_id":48440702009599,"sku":"9798247347385","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_bebc1863-39dc-4dc8-947b-5801ed6e01b0.jpg?v=1777184229","url":"https:\/\/www.whiterainbookhouse.com\/products\/perimenopause-strength-plan-morsi-co-9798247347385","provider":"WR Book House","version":"1.0","type":"link"}