{"product_id":"perimenopause-survival-guide-melissa-a-grant-9798195512200","title":"Perimenopause Survival Guide: How to Manage Hormones, Sleep Better, and Feel Like Yourself Again","description":"\u003cp\u003ePerimenopause is not the problem. Not understanding it is. If your sleep has become unpredictable, your energy inconsistent, and your mood harder to manage, you are not imagining it. You are moving through a real hormonal transition that affects how your body and mind function day to day.\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePerimenopause Survival Guide\u003c\/b\u003e is a clear, practical guide built around what women actually experience during this phase and what genuinely helps. It explains what is happening in your body in simple terms and shows you how to respond without confusion, overwhelm, or extreme changes to your life.\u003c\/p\u003e\u003cp\u003eInside this book, you will find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA clear explanation of the hormonal shifts behind poor sleep, brain fog, fatigue, and mood changes\u003c\/li\u003e\n\u003cli\u003ePractical ways to improve sleep, reduce night waking, and restore steady energy\u003c\/li\u003e\n\u003cli\u003eSimple strategies to manage anxiety, irritability, and emotional overload\u003c\/li\u003e\n\u003cli\u003eGuidance on food, movement, and daily habits that support your body instead of working against it\u003c\/li\u003e\n\u003cli\u003eRealistic approaches to handle weight changes and energy crashes without extreme dieting\u003c\/li\u003e\n\u003cli\u003eDaily routines that help stabilize your system and make life feel manageable again\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is not a medical textbook and it is not built on trends or quick fixes. It is a grounded, straightforward approach to understanding your body and working with it through a phase that is often misunderstood and overlooked.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou are not imagining what you are feeling. You are not the problem. With the right understanding and simple, consistent changes, you can feel steady, clear, and in control again.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Melissa A. Grant\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798195512200\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/04\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 106\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.25d","brand":"Melissa A. Grant","offers":[{"title":"Paperback","offer_id":49148541993215,"sku":"9798195512200","price":10.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/perimenopause-survival-guide-melissa-a-grant-9798195512200","provider":"WR Book House","version":"1.0","type":"link"}