{"product_id":"perimenopause-symptoms-adele-winthrop-9781804286012","title":"Perimenopause Symptoms: The In-Between Years - Making sense of perimenopause symptoms, hormone shifts, and mood changes on the road to feeling like yo","description":"\u003cp\u003eThe body doesn't warn you before it rewrites the rules-it just starts speaking a language you haven't learned\u003c\/p\u003e\u003cp\u003eyet, and most of what happens next depends on whether you decode the signals or keep managing symptoms\u003c\/p\u003e\u003cp\u003eyou don't understand. Part of the Vitality Reset series, this insightful book explores the confusion and self-doubt\u003c\/p\u003e\u003cp\u003ethat arise when familiar body systems behave unpredictably, and competent women find themselves buying\u003c\/p\u003e\u003cp\u003efans instead of answers.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhen hormones shift during perimenopause, symptoms stop being isolated glitches and become a connected\u003c\/p\u003e\u003cp\u003epattern with physiological mechanisms you can actually work with. Perimenopause Symptoms is not a hormone\u003c\/p\u003e\u003cp\u003ereplacement guide, a symptom checklist, or a collection of coping strategies. Instead, it unpacks the specific\u003c\/p\u003e\u003cp\u003emechanisms driving your sleep disruptions, brain fog, mood swings, and energy crashes, showing you what\u003c\/p\u003e\u003cp\u003eyour body is actually doing and why management alone won't resolve it.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThrough real scenarios drawn from women navigating the transition, you will explore the hidden dynamics of\u003c\/p\u003e\u003cp\u003ehormonal change: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e- The 2:47 AM Wake-Up: \u003c\/strong\u003e Why you jolt awake drenched and racing-hearted at the same hour each night, \u003c\/p\u003e\u003cp\u003eand how cortisol surges hijack your sleep architecture.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e- The Word-Reaching Moment: \u003c\/strong\u003e Why brain fog isn't about intelligence or aging but estrogen's role in\u003c\/p\u003e\u003cp\u003eneurotransmitter regulation and word retrieval.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside, you'll find the physiological map to decode what's happening-cortisol patterns you can track, \u003c\/p\u003e\u003cp\u003eneurotransmitter dynamics you can support, and energy shifts you can work with-so you stop managing\u003c\/p\u003e\u003cp\u003emysterious symptoms and start collaborating with the transition your body is navigating. Pick up\u003c\/p\u003e\u003cp\u003ePerimenopause Symptoms now and learn to speak the language your body has been trying to teach you.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Adele Winthrop\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 180428601X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781804286012\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Readers First Publishing Ltd\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/15\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.89lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.44d","brand":"Adele Winthrop","offers":[{"title":"Hardcover","offer_id":50780008218879,"sku":"9781804286012","price":27.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_043c73fc-7f01-4610-b6d6-e8ca850f4a02.jpg?v=1792948656","url":"https:\/\/www.whiterainbookhouse.com\/products\/perimenopause-symptoms-adele-winthrop-9781804286012","provider":"WR Book House","version":"1.0","type":"link"}