{"product_id":"perimenopause-trainer-marie-webb-9798279370108","title":"Perimenopause Trainer: The Proven System to Calm Hot Flashes, Night Sweats, and Overheated Days using the ThermoTuner(TM) Method","description":"\u003cp\u003e\u003cb\u003eCool the heat. Keep your life.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf hot flashes, night sweats, and overheated days are running the show, you're not \"too sensitive\" and you're definitely not broken. Your brain-body thermostat has narrowed its comfort zone-and it \u003ci\u003ecan\u003c\/i\u003e be trained.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThermoTuner(TM) The Proven System to Calm Hot Flashes, Night Sweats, and Overheated Days\u003c\/b\u003e gives you a clear, science-informed roadmap to understand what's happening in your body and gently turn the heat down.\u003c\/p\u003e\u003cp\u003eInstead of vague advice to \"stress less\" or \"just wait it out,\" ThermoTuner(TM) walks you step-by-step through: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eMapping your \u003cb\u003epersonal heat signature\u003c\/b\u003e so you know when, where, and why symptoms strike\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eUsing \u003cb\u003esimple daily trackers\u003c\/b\u003e to spot patterns in sleep, food, mood, and environment\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTraining your inner thermostat with \u003cb\u003ecooling breathwork, thought tools, and gentle biofeedback\u003c\/b\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eRedesigning your nights so your \u003cb\u003ebedroom, bedding, and routines\u003c\/b\u003e support deeper, cooler sleep\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBuilding \u003cb\u003eheat-smart habits\u003c\/b\u003e around movement and meals that work with your changing hormones\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eRunning \u003cb\u003esafe, focused experiments\u003c\/b\u003e so you can stop guessing what actually helps\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eGrounded in research and full of practical worksheets, checklists, and experiments, ThermoTuner(TM) doesn't promise perfection. It offers something more realistic-and more powerful: a flexible system you can personalize to your own body and life.\u003c\/p\u003e\u003cp\u003eWhether you're in perimenopause, postmenopause, or somewhere in between, this book will help you move from white-knuckling through symptoms to feeling calmer, cooler, and more in control.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Marie Webb\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798279370108\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/22\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.49lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.34d","brand":"Marie Webb","offers":[{"title":"Paperback","offer_id":49083901214975,"sku":"9798279370108","price":11.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/perimenopause-trainer-marie-webb-9798279370108","provider":"WR Book House","version":"1.0","type":"link"}