{"product_id":"peripheral-artery-disease-mary-l-whalen-9798259324237","title":"Peripheral artery disease: A Practical Guide to Managing Leg Pain, Enhancing Mobility, and Supporting Vascular Health for a Better Quality of Life.","description":"\u003cp\u003e\u003cb\u003ePeripheral Artery Disease: A Comprehensive Guide to Living Well with PAD\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eBy Mary L. Whalen\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003ePeripheral Artery Disease (PAD) is a common yet often overlooked circulatory condition that affects millions worldwide. This book, \u003ci\u003ePeripheral Artery Disease: A Practical Guide to Managing Leg Pain, Enhancing Mobility, and Supporting Vascular Health for a Better Quality of Life\u003c\/i\u003e, provides actionable, evidence-based information to help those living with PAD regain control over their health and well-being.\u003c\/p\u003e\u003cp\u003eFrom understanding the condition to managing symptoms and adopting a heart-healthy lifestyle, this guide is packed with practical strategies to improve circulation, reduce pain, and support long-term vascular health. Inside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eWhat is PAD?\u003c\/b\u003e Learn about the causes, development, and symptoms of PAD, and understand how it impacts your body's circulation and overall function.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDiagnosis and Treatment\u003c\/b\u003e: Get a clear explanation of the diagnostic process and explore treatment options ranging from medications and exercise therapies to surgical interventions.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eManaging Symptoms\u003c\/b\u003e: Find relief from the pain and discomfort of PAD with step-by-step guides on managing intermittent claudication, rest pain, and improving mobility.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eExercise for Better Circulation\u003c\/b\u003e: Discover the best exercises to improve blood flow and circulation, and learn how to build a safe and effective walking program to increase walking distance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNutrition and Vascular Health\u003c\/b\u003e: Learn which foods can support vascular health, reduce inflammation, and improve circulation, along with sample meal plans to keep you on track.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eLifestyle Changes\u003c\/b\u003e: Take control of your condition with lifestyle changes such as smoking cessation, stress management, weight loss, and foot care to prevent further complications.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eManaging Mental Health\u003c\/b\u003e: Learn how to stay motivated, cope with chronic illness, and build resilience to manage the emotional and psychological aspects of PAD.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWritten in an accessible and supportive tone, \u003ci\u003ePeripheral Artery Disease\u003c\/i\u003e empowers you with the knowledge, tools, and encouragement needed to enhance your quality of life, manage your symptoms, and work alongside your healthcare team for the best possible outcomes.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mary L. Whalen\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798259324237\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/29\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.27d","brand":"Mary L. Whalen","offers":[{"title":"Paperback","offer_id":48801453605119,"sku":"9798259324237","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/peripheral-artery-disease-mary-l-whalen-9798259324237","provider":"WR Book House","version":"1.0","type":"link"}