{"product_id":"permanent-weight-loss-scott-abel-9781530645084","title":"Permanent Weight Loss: The Self-Nurturing Mindset, the Habits, and the Diet Strategy for Genuine, Lasting Change","description":"\u003cb\u003eThis book is for you if you have substantial weight to lose (20 lbs. or more) and you are tired of trying different diets and different workout programs.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003ePermanent Weight Loss\u003c\/b\u003e is not just \"a diet.\" In this book, you will learn the emotional strategies, the mental strategies, and the diet and training strategies to lose a lot of weight and keep it off - \u003ci\u003epermanently\u003c\/i\u003e. Fewer than 10% of dieters consider things like the emotional aspects of eating, dieting, and weight loss when they undertake a new diet. The percentage of actual \u003ci\u003ediets\u003c\/i\u003e that take these things into consideration must be even smaller. \u003ci\u003eThis is why they fail!\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003ePermanent Weight Loss\u003c\/b\u003e argues that it isn't about finding just the right diet, or just the right recipes, or the absolute perfect exercise program. Making the transition from \"weight loss tourist\" to \"permanent resident\" is about changing your approach to diets and dieting; it's about devising a personal diet strategy that is sustainable, reasonable, and effective, and then staying committed to the process of weight loss. \u003cp\u003e\u003c\/p\u003e Losing weight and keeping it off requires getting real about what a journey such as this takes. This book is about going beyond just \"what you eat,\" and considering things like day-to-day lifestyle, your sleep health, the daily things that add stress and drain your willpower, and more. \u003cp\u003e\u003c\/p\u003e However, unlike other books that discuss mindfulness and mindful eating, this book is not against the idea of devising a personal diet strategy. You don't have to rely \"only\" on hunger. There are benefits to having a diet strategy in place. (For example, one of the benefits is that a good diet will get you back in touch with your body and inner cues about your hunger and energy.) \u003cp\u003e\u003c\/p\u003e \u003cb\u003eIn this book: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e - Why most diets fail, and \u003cb\u003ehow to approach weight loss instead\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003e - \"Getting real\" about the emotional, physical, and mental components of weight loss, as well as getting real about what permanent change really takes. \u003cp\u003e\u003c\/p\u003e - What \"integrative fitness\" really means, and how thinking in this way can help you lose weight. \u003cp\u003e\u003c\/p\u003e - Use Buddha's eight steps to end suffering to stay committed to the process, rather than agonizing over the end goal. \u003cp\u003e\u003c\/p\u003e - \u003cb\u003eGuidelines for creating your own personal diet strategy without having to endlessly count calories.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e - \u003cb\u003eSample meal plans\u003c\/b\u003e, info on what macronutrients to include and why they're important, info and strategies for portion sizes and portion control. \u003cp\u003e\u003c\/p\u003e - Resistance training exercise programs to get you started, and guidelines for just starting out if you're not ready for stepping inside a gym. \u003cp\u003e\u003c\/p\u003e \u003cb\u003eGet your copy of \u003ci\u003ePermanent Weight Loss\u003c\/i\u003e today.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Scott Abel\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1530645085\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781530645084\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/23\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 210\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.49lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.99h x 5.24w x 0.44d","brand":"Scott Abel","offers":[{"title":"Paperback","offer_id":47520533446911,"sku":"9781530645084","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8ca720ae-0010-400c-9eb9-01c7aefa58d8.jpg?v=1762885651","url":"https:\/\/www.whiterainbookhouse.com\/products\/permanent-weight-loss-scott-abel-9781530645084","provider":"WR Book House","version":"1.0","type":"link"}