{"product_id":"permission-to-heal-prime-hall-9781394428618","title":"Permission to Heal: Rebuilding Strength for Warriors, Athletes, and High Performers","description":"\u003cp\u003e\u003cb\u003ePowerful, thought-provoking guide to overcome mental barriers and achieve emotional resilience\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003ci\u003ePermission to Heal: Rebuilding Strength for Warriors, Athletes, and High Performers \u003c\/i\u003echronicles former Marine Raider Prime Hall's journey from post-traumatic stress to a life defined by purpose and peak performance. Through unflinching vulnerability, Hall reveals the frameworks that saved his life--from breathwork to the underwater training methodology he developed that now transforms elite athletes worldwide. Through the lens of \"flow\"--optimal performance where obstacles become opportunities--Hall demonstrates how principles from the world's most demanding environments can transform everyday life. \u003c\/p\u003e\u003cp\u003eReaders will find: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eA model of adaptive capacity with frameworks, tools and principles to turn pain into purpose \u003c\/li\u003e \u003cli\u003eCaptivating stories blended with practical strategies that readers can apply in their own lives, whether they are battling trauma, seeking competitive performance, or searching for a path to greater presence and clarity\u003c\/li\u003e \u003cli\u003eChallenges against the outdated notions of toughness, masculinity, and silence around suffering\u003c\/li\u003e \u003cli\u003eHealing approaches outside of traditional medicine, such as plant medicine, giving readers permission to explore alternative paths toward wellness\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eAlong with the veteran community, \u003ci\u003ePermission to Heal\u003c\/i\u003e offers a proven and effective roadmap for athletes navigating pressure, professionals struggling with transition, and anyone carrying unspoken wounds.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Prime Hall\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1394428618\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781394428618\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Wiley\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/28\/2026\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003c\/p\u003e","brand":"Prime Hall","offers":[{"title":"Hardcover","offer_id":48743091699967,"sku":"9781394428618","price":29.0,"currency_code":"USD","in_stock":false}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/permission-to-heal-prime-hall-9781394428618","provider":"WR Book House","version":"1.0","type":"link"}