{"product_id":"personal-body-makeover-jacquelyn-whiteside-9781097803507","title":"Personal Body Makeover: A Common-Sense Guide to Weight Loss \u0026 Healthy Living","description":"I've been on many health kicks in my life and have always had good success for a little while. Sooner or later I would always fall off the wagon and go back to my old ways. In December of last year, I stepped on the scales and found I weighed over 285 pounds. That was the heaviest I had ever been in my life. My belly stuck out so far that it took my breath away to bend over and tie my shoes. I also couldn't stand the site of my naked self in the mirror when I stepped out of the shower. I was disappointed in myself that I had let myself get into this condition, and I knew it was time to make a major change in lifestyle. By the end of December, I had put together a detailed plan for the new year. This plan consisted of a goal weight that I wanted to reach and more importantly a plan to keep the weight off for the rest of my life. I wanted to make this my final weight loss journey! After 107 days into my plan I reached my goal weight of 230 lbs. That was an overall loss of 57 lbs. Over the course of this journey I totally transformed my body and mind. Nothing about this plan is easy and I didn't want it to be. Part of fueling my motivation to keep the weight off is remembering how hard I had to work to reach my goal. I started writing this book over the course of my journey because I wanted to share this information in the hope of helping others. If you feel like you are in a constant battle of maintaining your weight then please hear what I have to say in this book. For less than the cost of a large pizza, you could purchase this book and be on your way to reaching your weight loss dream and maintaining a healthy lifestyle. God bless you all.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jacquelyn Whiteside,Bobby Whiteside\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1097803503\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781097803507\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/16\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 68\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.23lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.14d","brand":"Jacquelyn Whiteside","offers":[{"title":"Paperback","offer_id":48621949714687,"sku":"9781097803507","price":13.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/personal-body-makeover-jacquelyn-whiteside-9781097803507","provider":"WR Book House","version":"1.0","type":"link"}