{"product_id":"personal-development-alex-vernocci-9798569728756","title":"Personal Development: basic skills to detox your mind, relief stress and anxiety with mindfulness meditation, develop self-esteem, self-comp","description":"\u003cp\u003e\u003cb\u003e\u003cem\u003e✓ How do your thoughts flow through your head? Are they organized or more chaotic?\u003c\/em\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cem\u003e✓ Do you have clear and defined goals for you personal life and professional career?\u003c\/em\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cem\u003e✓ Do you feel happy and satisfied with all you have?\u003c\/em\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cem\u003e✓ Do you find yourself under the stress of a time crunch frequently, and you feel over-tired during the day?\u003c\/em\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cem\u003e✓ Are you sick more often than you should be? How many hours per week do you exercise?\u003c\/em\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cem\u003e✓ Are you worry about your personal finance?\u003c\/em\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cem\u003e✓ Are you feeling overwhelmed with a desperate need to get back the control of your life?\u003c\/em\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn many ways, personal development is a science, and there is a set of skills you must learn to harness and make your own if you want to improve yourself.\u003c\/p\u003e\u003cp\u003eNo matter how many mistakes you have made that you think you cannot come back from, there is still hope.\u003c\/p\u003e\u003cp\u003eYou might feel like you will never learn to be sociable because low self-confidence has always gotten in the way, or that you are not motivated enough to take on leadership roles in your job.\u003c\/p\u003e\u003cp\u003eThe truth is that no one is a \"natural born leader\", and they continue to practice the behaviors that will get them ahead in life.\u003c\/p\u003e\u003cp\u003eEven the most successful self-made businessperson had to make their first pitch to a client, and it probably was not their smoothest one, and the most influential speakers get nervous before a performance.\u003c\/p\u003e\u003cp\u003eHowever, what both of those people possess is \u003cb\u003e\u003cem\u003eself-confidence\u003c\/em\u003e\u003c\/b\u003e and \u003cb\u003e\u003cem\u003eperseverance\u003c\/em\u003e\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eTheir mind is playing out all of the things that could go wrong, but they reassure themselves that things will go right.\u003c\/p\u003e\u003cp\u003eThis is how they can go out and \u003cb\u003e\u003cem\u003echase their dreams\u003c\/em\u003e\u003c\/b\u003e, even though they are afraid to do so. You can learn to become like these people.\u003c\/p\u003e\u003cp\u003eThis book is a \u003cb\u003e\u003cem\u003epractical guide\u003c\/em\u003e\u003c\/b\u003e with exercises and worksheets for \u003cb\u003e\u003cem\u003eself-assessment\u003c\/em\u003e\u003c\/b\u003e and useful \u003cb\u003e\u003cem\u003etechniques\u003c\/em\u003e\u003c\/b\u003e to: \u003c\/p\u003e\u003cp\u003e♥ Achieve and maintaine a positive mindset\u003c\/p\u003e\u003cp\u003e♥ Set goals and see them through to the end\u003c\/p\u003e\u003cp\u003e♥ Express gratitude and stay content with your present\u003c\/p\u003e\u003cp\u003e♥ Access and express your emotions in a constructive way\u003c\/p\u003e\u003cp\u003e♥ Utilize empathy to build lasting relationships and succeed in the business world\u003c\/p\u003e\u003cp\u003e♥ Manage stress and anxiety even when life gets tough\u003c\/p\u003e\u003cp\u003e♥ Learne how to make the most of your time, avoiding procrastination\u003c\/p\u003e\u003cp\u003e ♥Keep a healthy body to contribute to a healthy mind\u003c\/p\u003e\u003cp\u003e♥ Utilize meditation to maintain a state of mindfulness, ensuring your judgment to stay clear\u003c\/p\u003e\u003cp\u003e How to best manage your money, so it does not become a problem\u003c\/p\u003e\u003cp\u003e...and much more\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cem\u003e\u003c\/em\u003e\u003c\/b\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cem\u003eIf you want to start today the journey on your Personal Development, buy this book with confidence ... you'll not be disappointed!\u003c\/em\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Alex Vernocci\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798569728756\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/22\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 138\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.43lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.30d","brand":"Alex Vernocci","offers":[{"title":"Paperback","offer_id":48851622396159,"sku":"9798569728756","price":9.9,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/personal-development-alex-vernocci-9798569728756","provider":"WR Book House","version":"1.0","type":"link"}