{"product_id":"personal-diet-journal-union-square-co-9781454913368","title":"Personal Diet Journal: Your Complete Food \u0026 Fitness Companion","description":"Take the guesswork out of getting fit! With the \u003ci\u003ePersonal Diet Journal\u003c\/i\u003e, its easy to track your progress and figure out what works best for you. It provides a wealth of information about diet and exercise, including a BMI Chart, Exercise Chart, and Fat and Calorie Food Chart. Theres also a quick guide to foods rich in essential vitamins and minerals so youll get the biggest bang for every bite you eat. Just jot down your daily stats in the journal, check your results on the weekly goal progress chart, adjust if you must--and youre on your way to becoming slimmer, stronger, and healthier!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Union Square \u0026amp; Co\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1454913363\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781454913368\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Union Square \u0026amp; Co.\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/02\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 5.50w x 0.50d","brand":"Union Square \u0026 Co","offers":[{"title":"Paperback","offer_id":44051751338239,"sku":"9781454913368","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6033b643-3553-4e0e-9b90-4d5473a13f8c.jpg?v=1685014957","url":"https:\/\/www.whiterainbookhouse.com\/products\/personal-diet-journal-union-square-co-9781454913368","provider":"WR Book House","version":"1.0","type":"link"}