{"product_id":"personal-food-and-health-tracker-premise-content-9781539803195","title":"Personal Food and Health Tracker: Six-Week Food and Symptoms Diary (Black, 6x9)","description":"\u003cp\u003eStudies show that keeping track of what you eat is one of the best ways to manage your weight and your health. This Personal Food and Health Tracker is a simple and easy way to take charge of your eating habits by creating greater awareness of what you eat and how it affects you.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePlan for healthy eating and exercise over a six-week period\u003c\/li\u003e\n\u003cli\u003eKeep track of food and symptoms\u003c\/li\u003e\n\u003cli\u003eTrack activity\/exercise, sleep, water, vitamins, stress level and stress management\u003c\/li\u003e\n\u003cli\u003eList your goals for each week\u003c\/li\u003e\n\u003cli\u003eRecord favorite recipes\u003c\/li\u003e\n\u003cli\u003eBecome more aware of your habits for more mindful eating\u003c\/li\u003e\n\u003cli\u003eStay on point with your diet or food plan\u003c\/li\u003e\n\u003cli\u003eDiscover your patterns and track your progress for a healthier life\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Premise Content\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1539803198\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781539803195\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/26\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.54lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.37d","brand":"Premise Content","offers":[{"title":"Paperback","offer_id":48623213150463,"sku":"9781539803195","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/personal-food-and-health-tracker-premise-content-9781539803195","provider":"WR Book House","version":"1.0","type":"link"}