{"product_id":"pescatarian-and-mediterranean-cookbook-adele-tyler-9798714862045","title":"Pescatarian And Mediterranean Cookbook: 2 Books In 1: Over 150 Easy Recipes For Cooking Fish And Mediterranean Food At Home","description":"Are you looking for an Easy Pescatarian and Mediterranean Cookbook?In this 2 books in 1 edition by Adele Tyler, you will learn over 150 recipes for cooking easy fish and mediterranean recipes at home.\u003cp\u003eIn the first book, \u003cstrong\u003eEasy\u003c\/strong\u003e \u003cstrong\u003ePescatarian\u003c\/strong\u003e \u003cstrong\u003eCookbook\u003c\/strong\u003e, you will find quick and easy recipes for fish and seafood.\u003c\/p\u003e\u003cp\u003eMany people in these days are approaching a pescatarian diet. It means they do accept to eat meat, but rely on fish and seafood, cutting completely out red meat and poultry.\u003c\/p\u003e\u003cp\u003eThere are several reasons to sustain this choice, from ethical and environmental points of view, but, mostly, health concerns linked to red meat consumption.\u003c\/p\u003e\u003cp\u003eFish and seafood, with vegetables, grains and legumes, are the strong foundation of the Mediterranean diet. Every country on the shores of the Mediterranean Sea has an healthy cuisine based on fresh ingredients and diversity due to the favorable climate.\u003c\/p\u003e\u003cp\u003eWhat comes hard when approaching a pescatarian diet is cooking at home easy recipes. Fish and seafood are often hard to prepare properly. For this reason, you will need an easy cookbook with short, clear recipes.\u003c\/p\u003e\u003cp\u003eIn Easy Pescatarian Cookbook by Adele Tyler you will learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e77 easy recipes to prepare fish at home\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e77 recipes for pescatarian diet\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eFish and seafood recipes for healthy mediterranean dishes\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you are looking for an healthy way of eating and quick and easy mediterranean recipes, this cookbook is for you!\u003c\/p\u003e\u003cp\u003eIn the second book, \u003cstrong\u003eMediterranean Cookbook\u003c\/strong\u003e, you will discover the power of the ingredients by the Mediterranean Sea, that have fed millions of human beings for at least three millenniums.\u003c\/p\u003e\u003cp\u003eEverything there is strictly linked with the ingredients and the food cooked by local people. The food itself shaped the way of living of millions of people either close to the sea or up into the hills. What's magic there. Which are the benefits of the local \"diet\", that lately has been called \"Mediterranean diet?\"\u003c\/p\u003e\u003cp\u003eOriginally the Mediterranean diet was not intended as a real diet, but rather a way of cooking and living both ingredients and territory. There are intrinsic benefits linked with using the products of this area, though. It's easy to understand that populations relying on fish, dairy products, fruits, vegetables and olive oil has an overall better \"diet\" and that's where the inspiration was taken for creating a diet around an healthy behavior.\u003c\/p\u003e\u003cp\u003eIn this book you will lean: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eOver 100 recipes to prepare Mediterranean dishes\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMeal prep cookbook for Mediterranean healthy diet\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHistory of Mediterranean diet and its benefits\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow to prepare at home amazing dishes with fish, dairy products and vegetables\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow to lose weight with Mediterranean recipes\u003cbr\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith Mediterranean diet for beginners you will learn to cook amazing healthy recipes for yourself, family and friends, embracing a better lifestyle.\u003c\/p\u003eScroll up, click on buy it now and get your copy today!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Adele Tyler\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798714862045\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/13\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 258\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.77lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.54d","brand":"Adele Tyler","offers":[{"title":"Paperback","offer_id":47965404692735,"sku":"9798714862045","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_00ad335a-1ec2-4185-8a45-2dd78146f29a.jpg?v=1767280353","url":"https:\/\/www.whiterainbookhouse.com\/products\/pescatarian-and-mediterranean-cookbook-adele-tyler-9798714862045","provider":"WR Book House","version":"1.0","type":"link"}