{"product_id":"phases-of-female-midlife-wilfred-cornelius-9798873926862","title":"Phases of Female Midlife: Menopausal Transitions, Post-Menopausal Realities, and Holistic Women's Wellness","description":"Explore the empowering guide I tailored for menopause and post-menopause, where positivity and self-empowerment reign supreme. Join me as I Uncover the secrets of positive aging, redefine beauty norms, and embrace holistic self-care. Delve into open discussions on mental health, the importance of independence, and practical tips for navigating this transformative journey. Discover the significance of community support, fostering sexual health, and pursuing passions beyond reproductive years. This book is your key to confident navigation through the evolving chapters of life, unlocking a world of wisdom and self-discovery. It was carved out from my various experience as a Gynecologist and it is a must for every woman just as the menopause period is inevitable. \u003cp\u003e\u003c\/p\u003eThis books helps women: \u003col\u003e\n\u003cli\u003eEmbrace the art of positive aging, making every moment a celebration of wisdom and experience.\u003c\/li\u003e\n\u003cli\u003eChallenge societal norms and redefine beauty standards, empowering yourself with confidence.\u003c\/li\u003e\n\u003cli\u003eLearn the secrets of holistic self-care, including exercise, balanced nutrition, and mindfulness techniques.\u003c\/li\u003e\n\u003cli\u003eEngage in open conversations about mental health, addressing mood swings, anxiety, and depression.\u003c\/li\u003e\n\u003cli\u003eDiscover the importance of independence, taking charge of your health and making informed decisions.\u003c\/li\u003e\n\u003cli\u003ePractical tips for navigating the transformative journey, ensuring a smoother transition.\u003c\/li\u003e\n\u003cli\u003eCommunity Support: Recognize the significance of community support, finding strength and solidarity in shared experiences.\u003c\/li\u003e\n\u003cli\u003eEmbrace open discussions on sexual health, ensuring confidence and empowerment in this aspect of life.\u003c\/li\u003e\n\u003cli\u003eExplore the importance of pursuing passions beyond reproductive years, fostering personal growth and fulfillment.\u003c\/li\u003e\n\u003c\/ol\u003eThis book is your key to confident navigation through the evolving chapters of life, unlocking a world of wisdom and self-discovery.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Wilfred Cornelius\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798873926862\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/04\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 286\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.60d","brand":"Wilfred Cornelius","offers":[{"title":"Paperback","offer_id":47425562968319,"sku":"9798873926862","price":15.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a5552dbb-fb9f-4280-aafd-8b5efd63eede.jpg?v=1761540089","url":"https:\/\/www.whiterainbookhouse.com\/products\/phases-of-female-midlife-wilfred-cornelius-9798873926862","provider":"WR Book House","version":"1.0","type":"link"}