{"product_id":"phillys-fit-step-walking-diet-m-d-freda-stutmanm-d-9780934232340","title":"Philly's Fit-Step Walking Diet: Lose 15 Lbs., Shape Up \u0026 Look Younger in 21 Days","description":"Philly's Fit-Step Walking Diet is a unique weight-loss and fitness book. It was originally developed for Dr.Stutman's Philadelphia patients who were tired of fad diets and strenous exercises.He developed an easy-to-follow low-fat, high fiber, moderate protein diet, combined with an aerobic walking plan and strength-training exercises.Ths combination produces a double-blast of calorie burning for added weight-loss, cardiovascular fitness and body-shaping.This plan also helps to prevent heart attacks, strokes and hypertension. You will slim down, shape up and look younger on The Philly Fit-Step Walking Diet, and you'll even be able to eat a Philly Cheesesteak in the process.You can even lose up to 12 pounds and 3 inches in only 21 days.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e M. D. Freda Stutmanm D.\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0934232342\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780934232340\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Medical Manor Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/01\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 292\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.97h x 6.00w x 0.73d","brand":"M. D. Freda Stutmanm D.","offers":[{"title":"Paperback","offer_id":44072886698239,"sku":"9780934232340","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_cdfa3106-1e90-4559-8748-2927f794b797.jpg?v=1685444521","url":"https:\/\/www.whiterainbookhouse.com\/products\/phillys-fit-step-walking-diet-m-d-freda-stutmanm-d-9780934232340","provider":"WR Book House","version":"1.0","type":"link"}