{"product_id":"physical-exercises-for-seniors-60-elena-kvaratskheliya-9781962612388","title":"Physical Exercises for Seniors 60+ with Step-by-Step Photo and Video: Strength Training, Chair Yoga, Stretching and Gymnastics","description":"Physical exercises for seniors over 60 years old with detailed photo and video for each exercise. \u003cp\u003e\u003c\/p\u003eThe older we get, the more time we have to devote to our physical and psychological health. This is very important for a long, happy and healthy life. However, each of us has a different level of physical fitness and body condition. There are no universal exercises and books, but it is possible in most cases to adapt exercises to a specific person. In this book, we will introduce you to a variety of exercises and ways to adapt them to any level. You will receive recommendations before starting, for some people certain exercises are contraindicated and you should know this in advance. Individuality in strength training is very important, especially for seniors who are over 60 years old. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThe main thing about the book: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eStrength training, chair yoga, stretching and gymnastics: a variety of exercises for home.\u003c\/li\u003e\n\u003cli\u003eFor men and women who are over 60 years old.\u003c\/li\u003e\n\u003cli\u003eReal step-by-step photos.\u003c\/li\u003e\n\u003cli\u003eUS Letter large print format.\u003c\/li\u003e\n\u003cli\u003eDetailed explanations for each exercise.\u003c\/li\u003e\n\u003cli\u003eImportant contraindications for certain exercises that are not suitable for everyone.\u003c\/li\u003e\n\u003cli\u003eIndividual approach for different levels of training and health conditions.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e+\u003cul\u003e\n\u003cli\u003eVideo \"How to do it\" for each exercise (online access).\u003c\/li\u003e\n\u003cli\u003eNutrition and lifestyle recommendations for healthy longevity.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e\u003ci\u003eThe only book with detailed real photo and video for each lesson. \u003c\/i\u003e\u003cp\u003e\u003c\/p\u003eBe healthy, be happy!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Elena Kvaratskheliya\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1962612384\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781962612388\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Open White Book\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/07\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 120\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.25d","brand":"Elena Kvaratskheliya","offers":[{"title":"Paperback","offer_id":49148641935615,"sku":"9781962612388","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/physical-exercises-for-seniors-60-elena-kvaratskheliya-9781962612388","provider":"WR Book House","version":"1.0","type":"link"}