{"product_id":"physiology-and-nutrition-for-amateur-charles-paul-lambert-9780367370947","title":"Physiology and Nutrition for Amateur Wrestling","description":"\u003cp\u003e\u003cstrong\u003ePhysiology and Nutrition for Amateur Wrestling\u003c\/strong\u003e\u003ci\u003e \u003c\/i\u003eis essential reading for amateur wrestlers and their coaches with a desire to learn about physiological training and nutrition for their sport.\u003c\/p\u003e\u003cp\u003eWritten by Charles Paul Lambert, PhD, a competitive wrestler and academic expert in high-intensity exercise, this book describes the primary physiological systems involved in amateur wrestling. Readers will learn how to substantially optimize performance and discover ways to improve body composition specific to the sport of amateur wrestling.\u003c\/p\u003e\u003cp\u003eThe book addresses important issues, including relative energy deficiency in sport, debates around weight loss, the specificities of training and nutrition for female wrestlers, as well as strategies on keeping fit in the years after a competitive career.\u003c\/p\u003e\u003cp\u003eFeatures: \u003c\/p\u003e\u003cul\u003e \u003cp\u003e \u003c\/p\u003e \u003cli\u003eDiscusses strategies for monitoring overall training load to prevent overtraining and optimize training\u003c\/li\u003e \u003cp\u003e \u003c\/p\u003e \u003cli\u003eIncludes optimal nutritional fueling plans for wrestlers written by a Certified Coach with USA Wrestling and compares different dietary approaches to losing weight and fat\u003c\/li\u003e \u003cp\u003e \u003c\/p\u003e \u003cli\u003eProvides optimal rehydration and refueling plans based on situational needs in the post-weigh-in period\u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003eBoth scientific and practical, \u003cb\u003ePhysiology and Nutrition for Amateur Wrestling\u003c\/b\u003e will appeal to wrestlers, high-school and college coaches, and those working in applied physiology research and exercise science.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Charles Paul Lambert\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0367370948\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780367370947\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e CRC Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/25\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 164\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.59lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 6.13w x 0.39d\u003c\/p\u003e","brand":"Charles Paul Lambert","offers":[{"title":"Paperback","offer_id":43942651592959,"sku":"9780367370947","price":59.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_d3154833-780f-4e18-b844-6e880fa4c328.jpg?v=1681493578","url":"https:\/\/www.whiterainbookhouse.com\/products\/physiology-and-nutrition-for-amateur-charles-paul-lambert-9780367370947","provider":"WR Book House","version":"1.0","type":"link"}