{"product_id":"pilates-anatomy-poster-series-human-kinetics-9781492504696","title":"Pilates Anatomy Poster Series","description":"\u003cp\u003e Featuring the same stunning four-color artwork found in\u003ci\u003e Pilates Anatomy\u003c\/i\u003e, the\u003ci\u003e Pilates Anatomy Poster Series\u003c\/i\u003e consists of two posters that will help you correct alignment, posture, and movements while building a stronger, more articulate body. \u003c\/p\u003e\u003cp\u003e The \u003ci\u003eFundamental\u003c\/i\u003e poster presents nine essential Pilates exercises: \u003c\/p\u003e\u003cp\u003e - Pelvic curl \u003c\/p\u003e\u003cp\u003e - Chest lift \u003c\/p\u003e\u003cp\u003e - Leg lift supine \u003c\/p\u003e\u003cp\u003e - Leg lift side \u003c\/p\u003e\u003cp\u003e - Leg pull side \u003c\/p\u003e\u003cp\u003e - Spine twist supine \u003c\/p\u003e\u003cp\u003e - Chest lift with rotation \u003c\/p\u003e\u003cp\u003e - Back extension prone \u003c\/p\u003e\u003cp\u003e - One-leg circle \u003c\/p\u003e\u003cp\u003e The Intermediate poster presents nine intermediate-level Pilates exercises: \u003c\/p\u003e\u003cp\u003e - Hundred \u003c\/p\u003e\u003cp\u003e - Crisscross \u003c\/p\u003e\u003cp\u003e - Seal \u003c\/p\u003e\u003cp\u003e - Rocker with open legs \u003c\/p\u003e\u003cp\u003e - Shoulder bridge \u003c\/p\u003e\u003cp\u003e - Leg pull front \u003c\/p\u003e\u003cp\u003e - Side kick kneeling \u003c\/p\u003e\u003cp\u003e - Saw \u003c\/p\u003e\u003cp\u003e - Swimming \u003c\/p\u003e\u003cp\u003e Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, the \u003ci\u003ePilates Anatomy Poster Series\u003c\/i\u003e will be a one-of-a-kind resource that you'll refer to again and again. \u003c\/p\u003e\u003cp\u003e Individual poster size: 24 by 31 inches (60 by 80 cm) \u003c\/p\u003e\u003cp\u003e Posters can be purchased as a series or individually. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Human Kinetics\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1492504696\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781492504696\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Human Kinetics Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/02\/2014\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Other\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 37.00h x 3.25w x 3.25d\u003cp\u003e\u003ci\u003eNot available to be shipped via Media Mail\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Human Kinetics","offers":[{"title":"Other","offer_id":44073018327295,"sku":"9781492504696","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_eb874887-2c9b-4df5-9fac-4bf83101ddb4.jpg?v=1685445318","url":"https:\/\/www.whiterainbookhouse.com\/products\/pilates-anatomy-poster-series-human-kinetics-9781492504696","provider":"WR Book House","version":"1.0","type":"link"}