{"product_id":"pilates-and-conditioning-for-athletes-amy-lademann-9781492557661","title":"Pilates and Conditioning for Athletes: An Integrated Approach to Performance and Recovery","description":"Gain the competitive edge with the innovative training methods in \u003ci\u003ePilates and Conditioning for Athletes\u003c\/i\u003e. This science-based, multidimensional approach to athletic conditioning helps you build a strong and flexible foundation by infusing Pilates into training, resulting in complete training programs that tap into the seven pillars of training needed for success: \u003cul\u003e\n\u003cli\u003e Agility \u003c\/li\u003e\n\u003cli\u003e Flexibility \u003c\/li\u003e\n\u003cli\u003e Mobility \u003c\/li\u003e\n\u003cli\u003e Power \u003c\/li\u003e\n\u003cli\u003e Speed \u003c\/li\u003e\n\u003cli\u003e Stability \u003c\/li\u003e\n\u003cli\u003e Strength \u003c\/li\u003e\n\u003c\/ul\u003e Begin with proven assessment protocols that have helped elite and professional athletes reach the pinnacle of their careers and remain there. Evaluate your movement patterns, range of motion, strength base, flexibility, and core strength to determine your baseline and guide your selection of exercises and sequences to turn weaknesses into strengths. \u003cp\u003e\u003c\/p\u003e Then follow detailed instructions for 124 Pilates mat and traditional conditioning exercises to strengthen your core, improve your posture, increase flexibility, and correct muscle imbalances. You will learn the following: \u003cul\u003e\n\u003cli\u003e Breathing exercises to increase lung capacity and reduce stress \u003c\/li\u003e\n\u003cli\u003e Stretching routines to open your hips, hamstrings, and back \u003c\/li\u003e\n\u003cli\u003e Joint articulation to improve range of motion and balance \u003c\/li\u003e\n\u003cli\u003e Resistance training for strength and power \u003c\/li\u003e\n\u003cli\u003e Medicine ball training for working in diagonal and transverse planes \u003c\/li\u003e\n\u003cli\u003e A dynamic warm-up series to begin each training session \u003c\/li\u003e\n\u003c\/ul\u003e You can take the confusion out of your training plan by adding one or more of the 19 foundational, intermediate, and sport-specific workouts to help you achieve your performance goals. \u003cp\u003e\u003c\/p\u003e Successful athletes never leave their training to chance: Every workout is planned, every exercise is done for a specific reason, and each movement and program builds upon the previous one. Whether you are a weekend warrior, a college or professional athlete, or a 70-year-old triathlete, \u003ci\u003ePilates and Conditioning for Athletes \u003c\/i\u003ewill help you incorporate Pilates training to become a stronger, faster, healthier, and better-equipped athlete. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEarn continuing education credits\/units! \u003c\/b\u003eA continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Amy Lademann, Rick Lademann\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1492557668\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781492557661\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Human Kinetics Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/28\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 264\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.90h x 7.00w x 0.70d","brand":"Amy Lademann","offers":[{"title":"Paperback","offer_id":43980531695871,"sku":"9781492557661","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6793c0f7-b89a-4603-90c0-1d3af4e566b9.jpg?v=1683250438","url":"https:\/\/www.whiterainbookhouse.com\/products\/pilates-and-conditioning-for-athletes-amy-lademann-9781492557661","provider":"WR Book House","version":"1.0","type":"link"}