{"product_id":"pilates-for-beginners-and-everyone-gray-roberts-9798831855081","title":"Pilates for beginners and everyone: A step by step beginner guide into pilate to provide a gentle core strength suitable for beginners.","description":"\u003cp\u003e\u003cb\u003ePilate\u003c\/b\u003e is excellent for strengthening and conditioning your \u003cb\u003ecore\u003c\/b\u003e while also enhancing flexibility. Pilates entails precise movements and breathing exercises.\u003c\/p\u003e\u003cp\u003ePilates, similar to \u003cb\u003eYoga\u003c\/b\u003e, centers around stance, equilibrium, and adaptability. Injury risk is considerably lower in Pilates than in other more extreme sorts of activity.\u003c\/p\u003e\u003cp\u003ePilates does not need to be difficult. De-stress and \u003cb\u003etone\u003c\/b\u003e your muscles if you want to reduce weight or tone your muscles.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\u003cb\u003eHere's A Sneak Peek At What You'll Discover...\u003c\/b\u003e\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003ePilates diet for before and after a session\u003c\/p\u003e\u003cp\u003eTwo types of pilate to consider\u003c\/p\u003e\u003cp\u003eSimple exercises that target various muscle areas.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGET THIS WITH JUST ONE CLICK \u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gray Roberts\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8831855085\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798831855081\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/25\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 50\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.18lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.10d","brand":"Gray Roberts","offers":[{"title":"Paperback","offer_id":44809702277375,"sku":"9798831855081","price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f5c1fa03-82fc-4510-9d87-5859ce0311e9.jpg?v=1707927239","url":"https:\/\/www.whiterainbookhouse.com\/products\/pilates-for-beginners-and-everyone-gray-roberts-9798831855081","provider":"WR Book House","version":"1.0","type":"link"}