{"product_id":"pilates-for-beginners-katherine-corp-9781641521505","title":"Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home","description":"\u003cb\u003e\u003ci\u003ePilates for Beginners\u003c\/i\u003e is the new kick-start guide for building an at-home Pilates practice with step-by-step guidance and easy sequences.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eNo matter your fitness level--whether you're in great shape or have never set foot in a gym--learning to do Pilates means going back to the basics. Teaching you core Pilates exercises and easy sequences, \u003ci\u003ePilates for Beginners\u003c\/i\u003e is the ultimate starter guide to confidently practice Pilates at home. \u003cp\u003e\u003c\/p\u003eFrom your first time on the mat to finishing a complete sequence, \u003ci\u003ePilates for Beginners\u003c\/i\u003e develops your Pilates regimen with a progressive, easy-to-follow program. Complete with clear instructions, photographs, and tips to do the exercises right, \u003ci\u003ePilates for Beginners\u003c\/i\u003e is your go-to reference to keep your body supple and mobile, and add more life to your years. \u003cp\u003e\u003c\/p\u003e\u003ci\u003ePilates for Beginners\u003c\/i\u003e gives you the information and guidance you need to make Pilates part of your daily routine with: \u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003ePilates 101\u003c\/b\u003e that explains the philosophy and guiding principles of Pilates--Centering, Concentration, Control, Precision, Breath, and Flow--to incorporate into workouts.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003e50 easy-to-follow exercises\u003c\/b\u003e that include warm-ups, cool downs, and bonus strengthening exercises, with photographs, checklists, and tips to help guide you.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eProgressive sequences\u003c\/b\u003e that lay a strong foundation for body awareness in the introductory program, and builds strength, spinal mobility, flexibility, and control from Level 1 to Level 2.\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003ePilates is a source of lifelong energy, strength, and flexibility for both your mind and body. Start building your practice and \u003ci\u003efeel\u003c\/i\u003e the difference with step-by-step guidance and exercises from \u003ci\u003ePilates for Beginners\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Katherine Corp, Kimberly Corp\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1641521503\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781641521505\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Althea Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/27\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 174\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.05lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 8.40w x 0.60d","brand":"Katherine Corp","offers":[{"title":"Paperback","offer_id":44050991055103,"sku":"9781641521505","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c4f8f2c3-55a9-42ad-9070-b46cf157def4.jpg?v=1685010443","url":"https:\/\/www.whiterainbookhouse.com\/products\/pilates-for-beginners-katherine-corp-9781641521505","provider":"WR Book House","version":"1.0","type":"link"}