{"product_id":"pilates-for-skiers-bridget-ericsson-9781721070480","title":"Pilates for Skiers","description":"Pilates for Skiers will teach you how to: * Strengthen your core* Align your spine, knees, hips, and feet* Strengthen smaller muscles and ligaments around your knees* Use the breath more effectively so breathing at altitude becomes easierThe book includes warmups at the mountain, mat work, and ski-specific workouts using the BOSU(TM), gliders, body weight, chair and reformer. There are bonus after-ski stretches, a checklist, and sample workouts.\"Pilates for Skiers is a great resource for skiers - and ski instructors in particular. The guidance it provides can help snow pros improve their flexibility, tone, and balance and serve as a great training tool to help you prepare for winter and be set up for another successful teaching season. My heartfelt congratulations to our former PSIA-AASI staff member for creating a wonderful resource for the skiing community \"Nicholas HerrinCEO, Professional Ski Instructors of America and American Association of Snowboard Instructors (PSIA-AASI)\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Bridget Ericsson\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1721070486\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781721070480\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/17\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 220\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.58lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.57d","brand":"Bridget Ericsson","offers":[{"title":"Paperback","offer_id":44068942938367,"sku":"9781721070480","price":40.63,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_482fc699-66ac-476b-9b5c-3c7dcde84f0a.jpg?v=1685421896","url":"https:\/\/www.whiterainbookhouse.com\/products\/pilates-for-skiers-bridget-ericsson-9781721070480","provider":"WR Book House","version":"1.0","type":"link"}