{"product_id":"pilates-perfect-dianne-daniels-9781578261475","title":"Pilates Perfect: The Complete Guide to Pilates Exercise at Home","description":"\u003cb\u003eImprove your posture, increase your flexibility, flatten your abs, and boost your energy with \u003ci\u003ePilates Perfect\u003c\/i\u003e--The complete guide to Pilates exercise at home.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFitness professional and Pilates instructor \u003cb\u003eDianne Daniels\u003c\/b\u003e has combined two cutting-edge exercise methods, Pilates and Feldenkrais, to create a revolutionary workout program that produces real results for people of all fitness levels--from Pilates veterans to those who thought they'd never be able to do a Pilates routine--in just three workouts a week. \u003cp\u003e\u003c\/p\u003eWith \u003cb\u003ePilates Perfect\u003c\/b\u003e you will: \u003cbr\u003e- Develop a stronger core\u003cbr\u003e- Increase your energy levelsBuild longer, leaner muscles\u003cbr\u003e- Stand taller with better posture\u003cbr\u003e- Improve your flexibility \u003cp\u003e\u003c\/p\u003e\u003cb\u003ePilates Perfect\u003c\/b\u003e is for everyone  These exercises that can be done at home--with little or no need to purchase equipment. With its \"Power It Up\" or \"Power It Down\" options, every exercise can be customized to your current fitness level. Everyone from beginners to serious exercisers will find a workout that's just right.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dianne Daniels\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1578261473\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781578261475\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hatherleigh Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/21\/2003\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 259\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.42lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.98h x 8.00w x 0.81d","brand":"Dianne Daniels","offers":[{"title":"Paperback","offer_id":43985185472767,"sku":"9781578261475","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_731007b3-f2e8-4cef-9e38-bfbf22ea60a6.jpg?v=1683276060","url":"https:\/\/www.whiterainbookhouse.com\/products\/pilates-perfect-dianne-daniels-9781578261475","provider":"WR Book House","version":"1.0","type":"link"}