{"product_id":"pilates-practice-cards-sophie-oti-9781805705536","title":"Pilates Practice Cards: 50 Movements for Mind, Body \u0026 Strength","description":"\u003cb\u003eEmbrace self-care through movement with this set of 50 gentle Pilates exercise cards--to do at your own pace and in your own space. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhether you have five minutes or a full session to spare, \u003ci\u003ePilates Practice Cards \u003c\/i\u003emakes it easy to build a consistent, effective movement practice at home or on the go. \u003cp\u003e\u003c\/p\u003eDesigned for all levels, this card deck includes both \u003cb\u003emat and wall exercises \u003c\/b\u003eto improve strength, flexibility, posture, and mobility without the need for expensive classes or equipment. \u003cp\u003e\u003c\/p\u003eUse your cards to: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnwind before bed \u003c\/li\u003e\n\u003cli\u003eStretch out after a long day of work \u003c\/li\u003e\n\u003cli\u003eIncrease joint mobility \u003c\/li\u003e\n\u003cli\u003eBuild core strength \u003c\/li\u003e\n\u003cli\u003ePerfect advanced Pilates exercises \u003c\/li\u003e\n\u003cli\u003e . . . and much more! \u003c\/li\u003e\n\u003c\/ul\u003eEach movement is \u003cb\u003eclearly demonstrated\u003c\/b\u003e and paired with guidance to support proper form. Accompanied by a \u003cb\u003e64-page guidebook\u003c\/b\u003e, the cards give you the flexibility to tailor your practice to your body and your routine. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eMove better, feel stronger, and reconnect with your body every day with \u003ci\u003ePliates Practice Cards. \u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eAlso from Wellness Practice Cards: \u003ci\u003eYoga Asana Cards, Breath Practice Cards, Yoga through Tarot Cards, Power Poses. \u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sophie Oti\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1805705539\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781805705536\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Leaping Hare\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/17\/2026\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Other\u003cp\u003e\u003ci\u003eNot available to be shipped via Media Mail\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Sophie Oti","offers":[{"title":"Other","offer_id":49084108931327,"sku":"9781805705536","price":22.0,"currency_code":"USD","in_stock":false}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/pilates-practice-cards-sophie-oti-9781805705536","provider":"WR Book House","version":"1.0","type":"link"}