{"product_id":"planet-burnout-joyce-chong-9780645337501","title":"Planet Burnout: How to decrease overwhelm and live a sustainable life","description":"\u003cp\u003eIs it possible to be a high achiever without burning out?\u003c\/p\u003e\u003cp\u003eWhat are the keys to remaining productive without burning out?\u003c\/p\u003e\u003cp\u003eWe may wear busyness as a badge of honour. But how sustainable is an intense pace?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDesigned for the busy (and burnt out) individual in mind, Planet Burnout distils concepts such as perfectionism, imposter syndrome, unhelpful mindsets, identity, .... into bite-sized chunks of wellbeing knowledge and action steps. It steps you through ways to shift your burnout, from looking at how you see yourself (identity) and your mindset, and how these influence the actions that you take that lead to burnout. Also included are practical ways to lift off Planet Burnout.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDrawing on Cognitive Behaviour Therapy and skills training, Planet Burnout helps you to take stock of your life and move you towards thriving. It covers: \u003c\/p\u003e\u003cp\u003e* Identifying the core of your burnout\u003c\/p\u003e\u003cp\u003e* Perfectionism and imposter syndrome\u003c\/p\u003e\u003cp\u003e* The vital role that mindset plays in burnout\u003c\/p\u003e\u003cp\u003e* Sustainable self-care \u003c\/p\u003e\u003cp\u003e* Systems and routines to help you manage daily overwhelm\u003c\/p\u003e\u003cp\u003e* Ways to manage your time and your energy \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBrought to you by The Skill Collective, Planet Burnout draws on psychological research and the experience of clinical psychologist Dr Joyce Chong in working with high achievers (professionals, students, performers, athletes) on sustaining high performance without burning out. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eProduct information\u003c\/p\u003e\u003cp\u003ePaperback: 166 pages, full colour\u003c\/p\u003e\u003cp\u003eLanguage: English\u003c\/p\u003e\u003cp\u003eDimensions: A5 (148x210mm)\u003c\/p\u003e\u003cp\u003eItem weight: 309g\u003c\/p\u003e\u003cp\u003eDate of publication: Oct 2022\u003c\/p\u003e\u003cp\u003eISBN: 978-0-6453375-0-1\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Joyce Chong\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0645337501\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780645337501\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Skill Collective\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/22\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 166\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.27h x 5.83w x 0.45d","brand":"Joyce Chong","offers":[{"title":"Paperback","offer_id":44079358509311,"sku":"9780645337501","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c58185d9-fdf6-4dfb-9e37-8df7ba2f1425.jpg?v=1685480681","url":"https:\/\/www.whiterainbookhouse.com\/products\/planet-burnout-joyce-chong-9780645337501","provider":"WR Book House","version":"1.0","type":"link"}