{"product_id":"plant-based-athletes-nicole-j-preent-9798373814591","title":"Plant Based Athletes: Plant Power: How Vegan Athletes Are Breaking Barriers and Records","description":"\u003cp\u003eA guide for linking plant-based diets with optimal athletic performance, using research and featuring interviews with professional athletes who transitioned from meat to plants.\u003c\/p\u003e\u003cp\u003eEvidence shows that a plant-based diet is sufficient for achieving optimal strength, recovery, and performance for athletes, without the need for meat, eggs, or dairy. Studies have demonstrated improved cell oxidation, injury prevention, restorative sleep and effective training on a plant-based diet.\u003c\/p\u003e\u003cp\u003eTransitioning to a plant-based diet as an athlete can be challenging, as even small changes in food intake can affect performance. To help individuals navigate this transition and achieve optimal results, Matt Frazier of No Meat Athlete and Robert Cheeke of Vegan Bodybuilding have written a groundbreaking guidebook on how to effectively adopt a plant-based diet.\u003c\/p\u003e\u003cp\u003eThe Plant-Based Athlete offers readers: \u003c\/p\u003e\u003cp\u003eA persuasive body of evidence for adopting a plant-based lifestyle, with key information about how macronutrients, micronutrients, and calories fuel a body running on plant foods\u003c\/p\u003e\u003cp\u003eAn entire chapter devoted to protein - why plant sources of protein are preferable over meat, and how plant protein can be used to increase strength, muscle mass, and power.\u003c\/p\u003e\u003cp\u003eA Day in the Life of a Plant-Based Athlete - examples of what, when, and how different athletes eat to fuel their varied workouts\u003c\/p\u003e\u003cp\u003eAn instant classic and mainstay on health and fitness shelves everywhere, The Plant-Based Athlete is the ultimate invitation for joining the growing community of athletes who use plants to power their workouts and their every day.\u003c\/p\u003e\u003cp\u003eCLICK on Order to get your copy Now.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nicole J. Preent\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8373814590\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798373814591\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/15\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 90\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.51lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.19d\u003c\/p\u003e","brand":"Nicole J. Preent","offers":[{"title":"Paperback","offer_id":44245199290623,"sku":"9798373814591","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_98cfa237-df02-4693-8052-da8dd147a54a.jpg?v=1693926701","url":"https:\/\/www.whiterainbookhouse.com\/products\/plant-based-athletes-nicole-j-preent-9798373814591","provider":"WR Book House","version":"1.0","type":"link"}