{"product_id":"plant-based-diet-for-athletes-jacob-torres-9798600284784","title":"Plant-Based Diet for Athletes: Nutrition Guide for a Healthier Lifestyle, Increase Muscle Mass, Improve Performance, Strength, and Vitality. Meal Pla","description":"\u003cstrong\u003eAthletes need to take the right quantity of proteins to maintain their strength \u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eThat's why the vast majority of the athletes have to follow high-protein eating plans that are almost always meat-based.\u003c\/em\u003e\u003cbr\u003e\u003cstrong\u003eWhat if high-protein eating plans could be based on healthier components such as vegetables?\u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eIn fact, it's not true that you have to take a lot of meat, you can get even more proteins following a plant-based diet.\u003c\/em\u003e\u003cbr\u003eBut how can you do that?\u003cbr\u003eYou can discover it reading \u003cstrong\u003e\"Plant-based diet for athletes\"\u003c\/strong\u003e by \u003cstrong\u003eJacob Torres\u003c\/strong\u003e, nutritionist and athlete as well. \"Plant-based diet for athletes\" is a complete nutrition guide that will give you a plan for a healthier lifestyle.\u003cbr\u003eHere is what you'll find inside: \u003cbr\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eWhat is a plant-based diet\u003c\/strong\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eDangers of a meat diet\u003c\/strong\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eFoods to eat and foods to avoid\u003c\/strong\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003eVegan vs. plant-based diet\u003c\/strong\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003e\u003cul\u003e\u003cli\u003e\u003cstrong\u003e100+ recipes (breakfast, lunch, dinner, snacks, desserts, salads and smoothies)\u003c\/strong\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003e\u003cstrong\u003e...and much more \u003c\/strong\u003e\u003cbr\u003e\u003cem\u003eBy the time you'll come to the end of this book, you will be able to cook high-protein dishes without meat that will increase your muscle mass, improve your performances, strength, and vitality.\u003c\/em\u003e\u003cbr\u003e\u003cstrong\u003eWhat are you waiting for? Scroll up and to cart \"Plant-based diet for athletes\" by Jacob Torres \u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jacob Torres\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8600284783\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798600284784\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/17\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 254\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.56lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.99h x 5.00w x 0.53d","brand":"Jacob Torres","offers":[{"title":"Paperback","offer_id":44126586601727,"sku":"9798600284784","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3eb007c4-9055-437f-af53-7290228e4557.jpg?v=1687449034","url":"https:\/\/www.whiterainbookhouse.com\/products\/plant-based-diet-for-athletes-jacob-torres-9798600284784","provider":"WR Book House","version":"1.0","type":"link"}