{"product_id":"plant-based-diet-for-beginners-markta-hale-9781980290254","title":"Plant Based Diet for Beginners: 4 week program for an easy transition to a healthy, fit and energetic body","description":"\u003cp\u003e\u003cb\u003eThis book is NOT for those who: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eare looking for a short diet for a few days or weeks to then go back to their old behavior\u003c\/li\u003e\n\u003cli\u003eexpect the author to give them looooong explanation for why they should switch to a plant-based diet\u003c\/li\u003e\n\u003cli\u003ethink calories restriction is the only way to go\u003c\/li\u003e\n\u003cli\u003ebelieve that a healthy diet needs to be expensive and complicated\u003c\/li\u003e\n\u003cli\u003edo not believe that simple and consistent changes in your lifestyle bring you long term results\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003eAre you still reading? \u003c\/b\u003eAmazing, it seems like you are among us who believe that simplicity together with consistency is the key!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003eNow, let's jump right away into what you'll find out inside this book. \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eShort introduction \u003c\/b\u003eabout the meaning and benefits of a plant-based diet\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003eQuick overview and explanation of the human anatomy compared to other mammals\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA VERY SIMPLE 4-week program\u003c\/b\u003e with the introduction of gradual changes into your diet\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePantry list\u003c\/b\u003e in order not to get lost in the aisles of the grocery store you have probably never browsed before\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eEXTREMELY EASY recipes for every week\u003c\/b\u003e (3 recipes per week with suggestions for different variations) - these are no excuses super simple recipes that a 5 years old can follow. Remember- the aim here is to make you eat a plant-based diet, not to become an award-winning culinary chef.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e80+ more recipes\u003c\/b\u003e for those who want to be a bit more playful in the kitchen (different types of main courses, salads, sweets, small bites, desserts, etc.)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003eIs this book for you? If you said yes, take an action now, get this book and jump on the plant-based train right away. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mark騁a Hale\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1980290253\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781980290254\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/14\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 118\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.28d\u003c\/p\u003e","brand":"Mark騁a Hale","offers":[{"title":"Paperback","offer_id":44129878278399,"sku":"9781980290254","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2d9d8cf8-8c37-4de6-8572-22a0a210d9f6.jpg?v=1687466309","url":"https:\/\/www.whiterainbookhouse.com\/products\/plant-based-diet-for-beginners-markta-hale-9781980290254","provider":"WR Book House","version":"1.0","type":"link"}