{"product_id":"plant-based-diet-for-beginners-rebecca-bellis-9781978279599","title":"Plant Based Diet for Beginners: Your Starting-Point Guide to Great Food, Good Health and Lean Body; With 30 Proven, Simple and Tasty Recipes","description":"This book reveals you how easy it is to change your life and reap all the benefits a plant based diet has to offer  The Plant based diet is a low fat, high carb and protein diet that has similar qualities like Vegan, Vegetarian, Mediterranean, China study and Raw food diets.\u003cbr\u003e Coming to facts, there are many exceptional gains of advantages of the Plant based diet plan, but a lot of people missing secure manner to fat loss forever with full energy to hold healthy life for a long time. Following a Plant based diet comes with essential benefits: \u003cul\u003e\n\u003cli\u003eLose Weight: weight loss occurs with the increased consumption of fiber and vitamins, which is an effect of switching to a plant-based diet\u003c\/li\u003e \u003cli\u003eReduced Risk of Chronic Diseases: Plant based diets work as a medicine to reduce the number of doctor visits\u003c\/li\u003e \u003cli\u003eMore Energy: Whole food Plant based diet is high in vitamins, minerals, antioxidants, and many other nutrients\u003c\/li\u003e \u003cli\u003eLess Expensive: beans and legumes are great sources of protein that cost significantly less than an equivalent amount of meat\u003c\/li\u003e \u003cli\u003eBetter Digestion: fruits and vegetables are high in fiber that is an essential nutrient for healthy digestion\u003c\/li\u003e \u003c\/ul\u003e Additionally, you will get tips and tricks to ensure that your dietary mini habits will develop as quickly as possible, including how to totally commit to the new food regimen.\u003cbr\u003e \u003cb\u003eAfter that, you will discover 30 best plant-based recipes which will handle you to get and keep a lean body without losing energy and vitality levels \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rebecca Bellis\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1978279590\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781978279599\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/16\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 80\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.17d","brand":"Rebecca Bellis","offers":[{"title":"Paperback","offer_id":43940498997503,"sku":"9781978279599","price":7.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_cc5c2075-419b-4dc4-89a1-edc1a65fa3cf.jpg?v=1681447551","url":"https:\/\/www.whiterainbookhouse.com\/products\/plant-based-diet-for-beginners-rebecca-bellis-9781978279599","provider":"WR Book House","version":"1.0","type":"link"}