{"product_id":"plant-based-diet-jennifer-marshall-9781974674213","title":"Plant Based Diet: A Beginners Guide to Choosing and Adopting a Whole Foods, Plant Based Diet","description":"Discover How to Adopt a Nourishing Plant Based Diet and Achieve Your Weight Loss Goals There is a lot of popularity around diet and fitness, and it is always changing and expanding. People from all parts of the world are wanting to improve their bodies, and they are looking for answers. The problem is there seems to be unlimited options to choose from. There is a diet for every person and preference. And not every diet is effective, or will work for every person. Also, not every diet is necessarily healthy for you. With all the diets that are available out there, it can be overwhelming to choose the most appropriate diet for your body and your goals. This book is designed to help you clarify what you really need and want, and to sift out the rest. Although there are many plant based options to choose from, they all involve reducing unhealthy packaged foods and animal products, and embracing plenty of fruits and vegetables; and other healthy, vitamin-packed foods. No matter what you decide for yourself, you can be assured that you are choosing a more nutritious option than you originally had. This lifestyle will not involve you going hungry, or eating packaged diet foods that contain strange, scientific ingredients. \u003cb\u003eThis is a lifestyle that is based around wholesome foods, that your body will love and thank you for.\u003c\/b\u003e I will guide you along the way, giving you the tips and advice that I use myself to make positive changes and healthier choices. Here is a preview of what you will learn... \u003cul\u003e\n\u003cli\u003eWhat It Means to Eat a Plant Based Diet\u003c\/li\u003e\n\u003cli\u003eDifferent Ways of Eating Plant Based\u003c\/li\u003e\n\u003cli\u003eSetting Goals for Yourself\u003c\/li\u003e\n\u003cli\u003eBuilding the Right Motivation and Drive\u003c\/li\u003e\n\u003cli\u003eBenefits and Cautions for the Plant Based Diet\u003c\/li\u003e\n\u003cli\u003eWhat to Enjoy, What to Eliminate\u003c\/li\u003e\n\u003cli\u003eReading Nutritional Labels\u003c\/li\u003e\n\u003cli\u003eStocking Your Kitchen Properly\u003c\/li\u003e\n\u003cli\u003eMeal Planning and Preparing Your Grocery List\u003c\/li\u003e\n\u003cli\u003eHow to Stick to Your New Healthy Eating Habits\u003c\/li\u003e\n\u003cli\u003eAnd Much, Much More \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jennifer Marshall\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1974674215\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781974674213\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/13\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 74\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.24lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.15d","brand":"Jennifer Marshall","offers":[{"title":"Paperback","offer_id":43940425335039,"sku":"9781974674213","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_f6f028c6-3e4e-4477-a69a-3a32713b436b.jpg?v=1681447124","url":"https:\/\/www.whiterainbookhouse.com\/products\/plant-based-diet-jennifer-marshall-9781974674213","provider":"WR Book House","version":"1.0","type":"link"}