{"product_id":"plant-based-diet-plant-paradox-maddie-cook-9781087943824","title":"Plant Based Diet Plant Paradox Nutrition Solution for Beginners, Athletes, and Optimal Weight Loss","description":"The diet that will transform more than just your waistline\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIt's an increasingly popular diet with countless celebrity followers.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIt's the subject of widely distributed documentaries and books.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIt's been credited with transforming the lives of sufferers of chronic diseases.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe plant-based diet is no longer a fad -- it's the lifestyle for the future. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eSome support it because it's a sustainable and environmentally-friendly way to feed the world.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eOthers because it's a more humane way of growing our food, in line with a more compassionate attitude towards animals. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eOn a personal level, a plant-based diet has been shown to have several health benefits, from lowering cholesterol and blood pressure to reducing risk of cardiovascular diseases.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIt's also the perfect diet for weight loss. No counting calories or carbs, no time restrictions, no expensive diet food required.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAnd with the growing demand for everything plant-based, it's also more accessible than ever before.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWhereas salad would have been your only choice when dining out 20 years ago, today vegetarian and vegan options are everywhere. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eBut with the heightened demand comes increased commercialization, and with that comes sneaky marketing tactics and misleading labels.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIf you want to do this diet right, you'll need to educate yourself to know what's truly part of a plant-based diet and what's just masquerading as one.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIn \u003cem\u003ePlant Based Diet\u003c\/em\u003e, you will discover: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e● A \u003cstrong\u003epractical and easy-to follow guide\u003c\/strong\u003e to smoothly navigate your first steps into your plant-based journey\u003c\/p\u003e\u003cp\u003e● The \u003cstrong\u003eimportant nutrient\u003c\/strong\u003e you won't get from plants, and how to safely incorporate it into your diet \u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eSimple plant-based swaps\u003c\/strong\u003e that will aid your transition into this new diet without disrupting your lifestyle\u003c\/p\u003e\u003cp\u003e● How you can bulk up without having to consume any animal protein\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003e9 common mistakes\u003c\/strong\u003e when starting a plant-based diet that could slow your progress -- and how to fix them\u003c\/p\u003e\u003cp\u003e● Why \u003cstrong\u003eeating more food\u003c\/strong\u003e on a plant-based diet can help you lose weight without any additional effort\u003c\/p\u003e\u003cp\u003e● \u003cstrong\u003eBeginner-friendly plant-based recipes\u003c\/strong\u003e that will make you forget all about meat\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cem\u003eAnd much more.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eEven if you're a red-blooded meat-loving carnivore, making the adjustment to a plant-based diet is not impossible.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eYou can take it slow and make small dietary adjustments so you don't feel overwhelmed. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eAs you feel the positive effects of whole food on your body, you'll be motivated to go further and make even more changes.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWhether you want to dip your toes into it first, or immerse yourself into it for the long haul, you'll be doing your body -- and the environment -- a lot of good. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Maddie Cook\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1087943825\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781087943824\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bco Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/20\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 234\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.52lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.49d","brand":"Maddie Cook","offers":[{"title":"Paperback","offer_id":43944182120703,"sku":"9781087943824","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_bb56e13b-0c36-4194-95c3-624f72e372c7.jpg?v=1681502268","url":"https:\/\/www.whiterainbookhouse.com\/products\/plant-based-diet-plant-paradox-maddie-cook-9781087943824","provider":"WR Book House","version":"1.0","type":"link"}