{"product_id":"plant-based-high-protein-cookbook-charles-baker-9798615304835","title":"Plant-Based High-Protein Cookbook: How to Lose Weight, Build Muscle, and Transform Your Body","description":"\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003eDiscover how to skyrocket athletic performance, recover faster, boost muscle growth and burn fat effectively with the definitive guide to a plant-based diet for athletes \u003c\/strong\u003e\u003cbr\u003e\u003cp\u003eAre you a health and environmental conscious athlete looking to improve your diet, health and performance? Do you want to uncover a surefire way to stay in top shape and peak physical condition without relying on animal protein?\u003c\/p\u003e\u003cp\u003eIf you answered yes to any of these questions, then you've come to the right place.\u003c\/p\u003e\u003cp\u003eFor years, it was falsely believed that athletes needed meat and dairy in order to stay competitive. But this isn't the case anymore as many studies have shown. In this guide, you're going to discover a treasure trove of recipes that will provide the much-needed protein sources and get the best results.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere's what you're going to discover in \u003cem\u003ePlant-Based High-Protein Cookbook\u003c\/em\u003e: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEverything you need to know about the plant-based diet for high-performance sports and physical activities\u003c\/li\u003e\n\u003cli\u003eThe basic tenets of good nutrition and the principle of energy balance\u003c\/li\u003e\n\u003cli\u003eHow carbohydrates and fats impact athletic performance\u003c\/li\u003e\n\u003cli\u003eThe very best sources of protein-packed plants you need to be eating A crash guide to micronutrients and food supplements for adherents to the plant-based lifestyle\u003c\/li\u003e\n\u003cli\u003eA quick and effective step-by-step guide to bulking and cutting on the high-protein plant-based diet\u003c\/li\u003e\n\u003cli\u003eMouthwatering plant-based recipes to help you start off your day on the right foot\u003c\/li\u003e\n\u003cli\u003eDelicious lunch recipes to help you keep your energy up during the day\u003c\/li\u003e\n\u003cli\u003eWhole food dinner recipes to round off your day and aid speedy recovery\u003c\/li\u003e\n\u003cli\u003eScrumptious pre-workout and post-workout snacks that will blow your mind\u003c\/li\u003e\n\u003cli\u003e...and more \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFilled with deep insights into the plant-based lifestyle and practical advice specifically crafted for plant-based athletes, this guide has everything you need to give you a competitive edge whether you're a newbie or veteran athlete looking for healthier, meat-free ways to power your workouts and sporting activity.\u003c\/p\u003e\u003cstrong\u003eScroll to the top of the page and click the \"Buy Now\" button to get started on the journey to health and fitness today \u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Charles Baker\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8615304831\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798615304835\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/19\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.47d","brand":"Charles Baker","offers":[{"title":"Paperback","offer_id":45478857375999,"sku":"9798615304835","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a2be9ef2-59ad-4b3a-958b-1a7e9eae20ec.jpg?v=1715935857","url":"https:\/\/www.whiterainbookhouse.com\/products\/plant-based-high-protein-cookbook-charles-baker-9798615304835","provider":"WR Book House","version":"1.0","type":"link"}