{"product_id":"plant-based-high-protein-cookbook-william-lederman-9798602126662","title":"Plant Based High Protein Cookbook: The super easy guide for beginners to prep healthy recipes full of nutrition. A slow cooker cookbook with effective","description":"\u003cstrong\u003eOne of the most daunting challenge of switching to a plant based diet is having an adequate and practical plan that you can follow.\u003c\/strong\u003e\u003cstrong\u003eYou are looking to adopt a healthier lifestyle but you also want to have food that meets your body's nutritional needs.\u003c\/strong\u003e\u003cp\u003eOften people switch to the plant based diet but have no choice but to revert back to the old diet within weeks due to poor planning.\u003c\/p\u003e\u003cp\u003eIf we're being honest, it's not just about swapping regular food with plant based diet. It's about committing to a completely different lifestyle which also has social challenges.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you want to adopt a \u003cstrong\u003ehealthier lifestyle\u003c\/strong\u003e, this book brings you \u003cstrong\u003ecomplete guidance\u003c\/strong\u003e you are looking for related to plant based high protein food and how you can achieve your health goals through it.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eReading this book will help you immensely with developing an \u003cstrong\u003eunderstanding related to the basic theory of muscle protein synthesis\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003eThe book further delves into the details of \u003cstrong\u003ewhat you should and shouldn't eat\u003c\/strong\u003e to make a successful turnaround.\u003c\/p\u003e\u003cp\u003eThe book will also introduce you to viable and \u003cstrong\u003edelicious alternatives to meat, milk, cheese, eggs\u003c\/strong\u003e and all dairy items.\u003c\/p\u003e\u003cp\u003eYou will also \u003cstrong\u003elearn about the micronutrients that are derived from plant based foods\u003c\/strong\u003e and help your body become healthier and fitter.\u003c\/p\u003e\u003cp\u003eThe book concludes with a \u003cstrong\u003ecomprehensive 30 days nutritional plan and plant based recipes for breakfast, lunch, snacks, and dinner\u003c\/strong\u003e.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhen you want to enhance your health and overall fitness, plant based diet can help you in a number of ways.\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDevelop an understanding about muscle protein synthesis and micronutrients derived from plant-based foods\u003c\/li\u003e\n\u003cli\u003eLearn about the foods you can and can't eat\u003c\/li\u003e\n\u003cli\u003eMake yourself aware about viable and delicious alternatives to meat, milk, cheese, eggs and all dairy items\u003c\/li\u003e\n\u003cli\u003ePlant based food recipes for breakfast, lunch, dinner, and even snacks\u003c\/li\u003e\n\u003cli\u003eOne-month day-to-day nutritional plan\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eHow do I know plant based diet is sufficient for me to be healthy?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePlant based diet is known for being nutritionally sufficient. It's backed by scientific research and evidence. If you are not sure about the plant based diet, we recommend you consult with your doctor before going for it.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan plant based diet improve my health?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThat's the primary goal of plant based diet. It removes dependency on red and white meats and brings in nutrition through healthier and organic sources.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStop reading this and get the book now \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e William Lederman\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8602126662\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798602126662\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/01\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.58lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.41d","brand":"William Lederman","offers":[{"title":"Paperback","offer_id":44920032461055,"sku":"9798602126662","price":17.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1911fbda-c660-46c6-8acf-ac7852fdebb1.jpg?v=1710360021","url":"https:\/\/www.whiterainbookhouse.com\/products\/plant-based-high-protein-cookbook-william-lederman-9798602126662","provider":"WR Book House","version":"1.0","type":"link"}