{"product_id":"plant-based-keto-cookbook-jorge-moore-9781708945466","title":"Plant-Based Keto Cookbook: Yummy, Easy and Healthy Recipes for Every Day. 4-Week Low-Carb and Whole Foods Plan to Clean and Energize Your Body","description":"\u003cb\u003eIf you are becoming aware of wanting to feel good about yourself, feeling fit, full of energy and maybe why not lose weight, keep reading\u003c\/b\u003e \u003cp\u003eNowadays, everywhere and more and more, people talk about plant-based nutrition. Even from the sports world as champions of bodybuilding, from the world of extreme sports such as motor racing and even from the tennis world champions, they are demonstrating and shouting aloud that with a plant-based diet our body can reach high levels, without feeling the lack of meat.\u003c\/p\u003e\u003cp\u003eFor years they made us believe that meat was fundamental to our diet but it was just marketing. And the results of these great champions prove it. Even the big fast-food chains have realized this change and are adapting.\u003c\/p\u003e\u003cp\u003eBy now more and more people are waking up, and realizing that it is possible with the plant-based diet to feel stronger and have the body as a machine.\u003c\/p\u003e\u003cp\u003eIn this book, we want to explain how it is possible to combine everyday life with this new diet. Not only that, we will explain how you can combine the Ketogenic diet and intermittent fasting with the plant-based diet.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou will also learn: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e \u003cli\u003eKetosis, Intermittent fasting, macros, and its benefits\u003c\/li\u003e\n\u003cli\u003eFoods to avoid during the plant-based diet (Make people understand about harmful foods, sugars, gluten, etc. how those foods have a negative impact on our lives, give an idea of how we can replace them and still feel satisfied)\u003c\/li\u003e\n\u003cli\u003eDealing with cravings (What to do when we feel cravings)\u003c\/li\u003e\n\u003cli\u003eFoods to eat during a plant-based keto diets\u003c\/li\u003e\n\u003cli\u003e30-day meal plan (with easy, tasty and savory recipes, from breakfast, lunch, and dinner with the shopping list)\u003c\/li\u003e\n\u003cli\u003eShopping list\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eFor many it is the first time they approach this lifestyle, there are many guides and books to help you understand.\u003c\/p\u003e\u003cp\u003eThe intent of this book is to guide you to the plant-based diet in a simple way, for people who work and don't have much time to spend in the kitchen. All this accompanied by delicious recipes that will not let you miss the old junk food.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eSo, what are you waiting for?\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cb\u003eScroll to the top of the page and click the \"Buy Now\" button\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jorge Moore, Melissa Drew\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1708945466\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781708945466\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/16\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 164\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.87lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.02h x 8.50w x 0.35d","brand":"Jorge Moore","offers":[{"title":"Paperback","offer_id":46401446707455,"sku":"9781708945466","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1ad4551f-c35a-4466-9f1b-b1bdd856dd96.jpg?v=1733887580","url":"https:\/\/www.whiterainbookhouse.com\/products\/plant-based-keto-cookbook-jorge-moore-9781708945466","provider":"WR Book House","version":"1.0","type":"link"}