{"product_id":"plant-based-nutrition-2e-julieanna-hever-9781465470201","title":"Plant-Based Nutrition, 2e","description":"\u003cb\u003eWhether you're vegan, vegetarian, or omnivore, getting your nutrition from plant-based foods is one of the best things you can do for your health--and it's easier than you might think \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e The science confirms that a diet rich in whole, plant-based foods can help your body thrive. In fact, a growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In this all new edition, leading plant-based dietician, Julieanna Hever, and Ray Cronise, the mastermind behind magician Penn Jillette's 100-pound weight loss transformation, team up to give you everything you need to know about following a plant-based diet, including: \u003cp\u003e\u003c\/p\u003e- A wealth of information on the most nutrient-dense foods in the plant kingdom\u003cbr\u003e- A new Food Triangle, representing a completely new way of looking at food and nutrition \u003cbr\u003e- New perspectives on macronutrients, and why categorizing protein, carbs, and fats as food groups causes unnecessary confusion about what to eat\u003cbr\u003e- The latest science on oxidative priority and how it explains why many common recipes drive unintentional weight gain\u003cbr\u003e- Healthspan and longevity recommendations based on the latest research\u003cbr\u003e- All new recipes from celebrity chefs: Matthew Kenney, Dreena Burton, Jazzy Vegetarian, Kathy Patalsky, Robin Robertson, Fran Costigan, Jason Wyrick, and Matt Frazier\u003cbr\u003e- Sample menus to get you started on a plant-based lifestyle\u003cbr\u003e- Tips for stocking your kitchen, boosting the nutritional content of your favorite dishes, and dining out healthfully\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Julieanna Hever, Raymond J. Cronise\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1465470204\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781465470201\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e DK Publishing (Dorling Kindersley)\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/09\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 352\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.60w x 0.80d","brand":"Julieanna Hever","offers":[{"title":"Paperback","offer_id":43985631641855,"sku":"9781465470201","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e76f0276-8c6e-4b02-a244-bde7ec8ac6d7.jpg?v=1683278652","url":"https:\/\/www.whiterainbookhouse.com\/products\/plant-based-nutrition-2e-julieanna-hever-9781465470201","provider":"WR Book House","version":"1.0","type":"link"}