{"product_id":"plant-forward-keto-liz-macdowell-9781628601510","title":"Plant-Forward Keto: Flexible Recipes and Meal Plans to Add Variety, Stay Healthy \u0026 Eat the Rainbow","description":"\u003cb\u003eWhether you are keto, low-carb, carb liberal, vegan, or occasionally all of the above, \u003ci\u003ePlant-Forward Keto\u003c\/i\u003e brings an array of options and flexible meal plans to go beyond the diet and embrace your love of food!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eA low-carb, ketogenic diet has been known for pushing plants to the side in favor of heavier meat consumption, but in her previous book, \u003ci\u003eVegan Keto, \u003c\/i\u003e Liz MacDowell demonstrates that it's entirely doable to be keto while avoiding animal products. Not everyone has the ability or the desire to maintain such a rigid diet, however. In this new book, \u003ci\u003ePlant-Forward Keto, \u003c\/i\u003eLiz shows you how to keep healthy plant foods at the center of your plate but allow a little meat on the side when you want to, while still reaping all the benefits of a keto diet. \u003cp\u003e\u003c\/p\u003eInstead of prescribing rigid macronutrient ratios, \u003ci\u003ePlant-Forward Keto\u003c\/i\u003e aims to help you tailor a ketogenic way of eating to your unique needs and goals and make keto as sustainable and enjoyable as possible. The fun and delicious plant-based recipes in this book focus on using whole-food ingredients while allowing for mixing and matching of smaller amounts of animal protein, creating a completely customizable experience. \u003cp\u003e\u003c\/p\u003e\u003ci\u003ePlant-Forward Keto\u003c\/i\u003e is complete with: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003eOver 60 plant-based, gluten-free recipes with options for adding moderate amounts of animal protein that can be mixed and matched for more variety or to accommodate different eating styles\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eFlexible meal plans to cater to multi-diet families\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eBeyond keto--meal plans to allow for carb cycling as well as transitions from keto to \"regular\" low- or moderate-carb eating\u003c\/li\u003e\u003c\/ul\u003e Whatever diet you follow, \u003ci\u003ePlant-Forward Keto\u003c\/i\u003e has everything you need to add variety, stay healthy, and eat the rainbow!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Liz MacDowell\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1628601515\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781628601510\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Victory Belt Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/11\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 7.60w x 0.70d","brand":"Liz MacDowell","offers":[{"title":"Paperback","offer_id":44050025939199,"sku":"9781628601510","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2c8fbc65-136e-49bf-a14e-62ea325e2add.jpg?v=1685004769","url":"https:\/\/www.whiterainbookhouse.com\/products\/plant-forward-keto-liz-macdowell-9781628601510","provider":"WR Book House","version":"1.0","type":"link"}