{"product_id":"plant-power-ian-k-smith-9781250818447","title":"Plant Power: Flip Your Plate, Change Your Weight","description":"\u003cp\u003e\u003cb\u003eAn essential guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet, by Ian K. Smith, the #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eClean \u0026amp; Lean\u003c\/i\u003e.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFor dieters who want to utilize the benefits of fruits, vegetables, and complex carbs--without eliminating the meat, dairy, fish, and fats they love--Dr. Ian K. Smith's new book \u003ci\u003ePlant Power \u003c\/i\u003edelivers the most flavorful and favorable plant-based foods to their plates. In a detailed but easy-to-implement four-week program, readers will, day-by-day, flip their diet from 70% meat\/30% plants to 30% meat\/70% plants, leading to natural and pain-free weight loss, keeping them feeling full and satisfied. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003ePlant Power\u003c\/i\u003e, readers will learn: \u003cbr\u003e- The unique power of plant protein vs. animal protein\u003cbr\u003e- How to buy fruits, vegetables, fish, and meat: Does organic matter? Is frozen OK? What about farm-raised? Or grass-finished?\u003cbr\u003e- If plant-based burgers and beyond are all they promise to be: the good, the bad, and the to-be-avoided\u003cbr\u003e- 25 key recipes to use as daily basics: they'll effortlessly move dieters from grab-and-go junk to first-quality fill-ups \u003cp\u003e\u003c\/p\u003e\u003ci\u003ePlant Power\u003c\/i\u003e makes moving to a plant-based diet painless, while benefiting the planet, saving readers money, and maximizing their performance without sacrificing taste and the foods they love.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ian K. Smith\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1250818443\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781250818447\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e St. Martin's Griffin\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/03\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.61lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.01h x 5.86w x 0.69d","brand":"Ian K. Smith","offers":[{"title":"Paperback","offer_id":44056428216575,"sku":"9781250818447","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e7e112a6-a926-4a1b-996d-12abaa23e0df.jpg?v=1685041254","url":"https:\/\/www.whiterainbookhouse.com\/products\/plant-power-ian-k-smith-9781250818447","provider":"WR Book House","version":"1.0","type":"link"}