{"product_id":"plant-strong-rip-esselstyn-9781455509355","title":"Plant-Strong: Discover the World's Healthiest Diet--With 150 Engine 2 Recipes","description":"For the millions who are following a plant-based diet, as well as those meat-eaters who are considering it, \u003ci\u003e My Beef With Meat\u003c\/i\u003e is the definitive guide to convincing all that it's truly the best way to eat  \u003ci\u003eNew York Times \u003c\/i\u003eBestelling author of \u003ci\u003eThe Engine 2 Diet\u003c\/i\u003e and nutrition lecturer Rip Esselstyn, is back and ready to arm readers with the knowledge they need to win any argument with those who doubt the health benefits of a plant-based diet--and convince curious carnivores to change their diets once and for all. \u003cp\u003e\u003c\/p\u003eEsselstyn reveals information on the foods that most people believe are healthy, yet that scientific research shows are not. Some foods, in fact, he deems so destructive they deserve a warning label. Want to prevent heart attacks, stroke, cancer and Alzheimer's? Then learn the facts and gain the knowledge to convince those skeptics that they are misinformed about plant-base diets, for instance: \u003cp\u003e\u003c\/p\u003e You don't need meat and dairy to have strong bones or get enough protein \u003cp\u003e\u003c\/p\u003e You get enough calcium and iron in plants \u003cp\u003e\u003c\/p\u003e The myth of the Mediterranean diet \u003cp\u003e\u003c\/p\u003e There is a serious problem with the Paleo diet \u003cp\u003e\u003c\/p\u003e If you eat plants, you lose weight and feel great \u003cp\u003e\u003c\/p\u003e\u003ci\u003eMy Beef With Meat\u003c\/i\u003e proves the Engine 2 way of eating can optimize health and ultimately save lives and includes more than 145 delicious recipes to help readers reach that goal.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rip Esselstyn\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1455509353\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781455509355\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Grand Central Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/29\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.80d","brand":"Rip Esselstyn","offers":[{"title":"Paperback","offer_id":44049431298303,"sku":"9781455509355","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9dda3d44-e601-4248-a148-f2ee6b83a3b7.jpg?v=1685001480","url":"https:\/\/www.whiterainbookhouse.com\/products\/plant-strong-rip-esselstyn-9781455509355","provider":"WR Book House","version":"1.0","type":"link"}