{"product_id":"pocket-tai-chi-for-beginners-sheng-yen-9798266417106","title":"Pocket Tai Chi For Beginners Exercises: Gentle Movement for Balance, Energy and Inner Peace","description":"\u003cp\u003e\u003cb\u003ePocket Tai Chi for Beginners\u003c\/b\u003e is your portable guide to unlocking the gentle art of Tai Chi-designed for anyone seeking calm, balance, and vitality in daily life. Whether you're completely new to Tai Chi or simply curious about its benefits, this workbook offers a clear, step-by-step path to understanding and practicing this ancient moving meditation.\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eFoundational principles\u003c\/b\u003e explained in simple, relatable language-no prior experience required.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003ePractical warm-ups and posture guides\u003c\/b\u003e to help you build strength, flexibility, and focus.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eEasy-to-follow routines\u003c\/b\u003e you can practice anytime, anywhere-even in small spaces.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eMindfulness exercises\u003c\/b\u003e woven throughout, so you cultivate inner peace along with physical wellness.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eReflection prompts and progress trackers\u003c\/b\u003e to make your journey personal, mindful, and rewarding.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eUnlike dense manuals or overwhelming videos, \u003ci\u003ePocket Tai Chi for Beginners\u003c\/i\u003e is compact, approachable, and designed to fit into modern, busy lifestyles. It's not just a workbook-it's a companion that encourages you to slow down, breathe deeply, and move with intention.\u003c\/p\u003e\u003cp\u003eBy the end, you'll carry with you not only the basics of Tai Chi but also a deeper connection to your body, your breath, and the present moment.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sheng Yen\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798266417106\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/02\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 48\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.30lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.10d","brand":"Sheng Yen","offers":[{"title":"Paperback","offer_id":47965987143935,"sku":"9798266417106","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_43926bcf-ad35-49a4-99a8-9f8666ce5d5c.jpg?v=1767286157","url":"https:\/\/www.whiterainbookhouse.com\/products\/pocket-tai-chi-for-beginners-sheng-yen-9798266417106","provider":"WR Book House","version":"1.0","type":"link"}