{"product_id":"pocket-therapy-sana-isaac-powell-9781797219448","title":"Pocket Therapy: 70 Cards to Find Balance, Set Boundaries, and Feel Your Best","description":"\u003cb\u003eTherapy\u003c\/b\u003e--\u003cb\u003ewherever and whenever you need it.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003ePocket Therapy\u003c\/i\u003e is a lovely, take-anywhere guide to practicing self-care and prioritizing your mental health.\u003cb\u003e \u003c\/b\u003eFrom licensed professional counselor Sana Isaac Powell, this deck includes 70 cards with thoughtful therapy practices that are widely applicable and easy to incorporate into everyday life. \u003cp\u003e\u003c\/p\u003e Organized into five categories--Relationships, Mindset, Emotions, Mindfulness, and Self-Love--cards cover topics like setting boundaries around your time, rediscovering things that brought you joy in childhood, and curbing toxic positivity. Each card ends with a clear takeaway, such as a journal prompt, mindfulness exercise, or affirmation, and a booklet provides instructions for using the deck. This practical tool for personal growth can be used alone or alongside a therapy practice and is perfect for anyone who wants to cultivate more balance, self-love, and inner peace. \u003cp\u003e\u003c\/p\u003eAPPROACHABLE CONTENT: \u003ci\u003ePocket Therapy\u003c\/i\u003e is a welcome self-help tool, whether or not you're familiar with therapy. By addressing mental health in an accessible and unintimidating way, this deck offers a low-stakes entry point to the world of therapy. It's also a helpful complement to an existing therapy practice. \u003cp\u003e\u003c\/p\u003e TAKE IT ON THE GO: These simple, effective exercises can be done anytime, anywhere. Keep this pocket-sized deck in your car, on your bedside table, or in your bag for easy access whenever you need a moment to recenter yourself or a reminder of your worth. \u003cp\u003e\u003c\/p\u003e AUTHORITATIVE AUTHOR: Sana Isaac Powell is a licensed professional counselor with multiple degrees and a deep knowledge of therapy and psychology frameworks, which inform her writing. In \u003ci\u003ePocket Therapy\u003c\/i\u003e, she distills her valuable teachings into thoughtful, concise, and engaging prompts for a modern audience. \u003cp\u003e\u003c\/p\u003ePerfect for: \u003cul\u003e\n\u003cli\u003e Self-care and self-help enthusiasts \u003c\/li\u003e\n\u003cli\u003e People who go to therapy and want to enhance their practice \u003c\/li\u003e\n\u003cli\u003e Those who don't go to therapy due to the time commitment, price tag, or stigma, but who still want to prioritize their mental health \u003c\/li\u003e\n\u003cli\u003e Mental health professionals, life coaches, and therapists looking for tools to use with clients \u003c\/li\u003e\n\u003cli\u003e Fans of Alex Elle, Jay Shetty, Michelle Rial, Lisa Olivera, and Dr. Mariel Buqué \u003c\/li\u003e\n\u003cli\u003e Readers of \u003ci\u003eHow We Heal\u003c\/i\u003e, \u003ci\u003eMaybe You Should Talk to Someone\u003c\/i\u003e, \u003ci\u003e\u003c\/i\u003eor \u003ci\u003eNotes from Your Therapist\u003c\/i\u003e\n\u003c\/li\u003e\n\u003cli\u003e Followers of @sanapowell.lpc, @notesfromyourtherapist, or @millennial.therapist \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sana Isaac Powell\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1797219448\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781797219448\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Chronicle Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/08\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 70\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Other\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.00h x 3.60w x 1.60d\u003cp\u003e\u003ci\u003eNot available to be shipped via Media Mail\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Sana Isaac Powell","offers":[{"title":"Other","offer_id":44138511958271,"sku":"9781797219448","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4753aafd-2a2b-4fdd-b77b-6e53ee429352.jpg?v=1687900061","url":"https:\/\/www.whiterainbookhouse.com\/products\/pocket-therapy-sana-isaac-powell-9781797219448","provider":"WR Book House","version":"1.0","type":"link"}