{"product_id":"pole-dancing-for-absolute-beginners-michael-fink-9798279264742","title":"Pole Dancing for Absolute Beginners: A Fun, Confidence-Building Guide to Strength, Flow, and Fitness","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003ePole Dancing for Absolute Beginners\u003c\/i\u003e \u003c\/b\u003eis the definitive entry point for anyone curious about the transformative power of vertical fitness. This is not about stage performances or elite acrobatics; it is about reclaiming your body through functional movement and playful exploration.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside this comprehensive guide, you will discover: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eFoundational Safety: \u003c\/b\u003e Learn the essential warm-ups and joint protection techniques that prevent injury.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eGrip \u0026amp; Core Mastery: \u003c\/b\u003e Simple, effective drills to build the specific strength needed for pole, even if you can't do a single push-up.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eProgressive Movement: \u003c\/b\u003e A step-by-step breakdown of basic holds, walks, and transitions designed for real bodies.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eThe Psychology of Flow: \u003c\/b\u003e How to silence your inner critic and find joy in the learning process.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePractical Home Setups: \u003c\/b\u003e Expert advice on equipment and safe practice environments.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you are looking to build lean muscle, improve coordination, or find a community of like-minded individuals who share a passion for empowering movement, this book meets you exactly where you are. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eScroll up and begin your transformation today!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michael Fink\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798279264742\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/21\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 110\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.23d","brand":"Michael Fink","offers":[{"title":"Paperback","offer_id":48454317572351,"sku":"9798279264742","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3c237124-de0f-41c8-b7c7-b6d15800a249.jpg?v=1777305481","url":"https:\/\/www.whiterainbookhouse.com\/products\/pole-dancing-for-absolute-beginners-michael-fink-9798279264742","provider":"WR Book House","version":"1.0","type":"link"}