{"product_id":"polyvagal-breathing-emil-barna-9780645665499","title":"Polyvagal Breathing: Transform Stress \u0026 Trauma with the Science of the Breath","description":"\u003cp\u003eRediscover the Power of Your Breath!\u003c\/p\u003e\u003cp\u003eIn this transformative guide, Emil Barna-a seasoned psychotherapist specialising in trauma-helps you understand what's happening in your body when you're stressed. And what to do about it. Drawing from groundbreaking neuroscience and ancient practices, this book offers over 30 accessible, practical breathing techniques to foster calm in everyday life. Whether you're navigating daily challenges, wanting to improve your focus and increase performance, preparing for childbirth, or seeking relief from chronic stress, these breathing strategies will empower you to reclaim control over your mind and body. Learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCalm your nervous system with science-backed methods.\u003c\/li\u003e\n\u003cli\u003eMaster tailored breathing techniques for various situations.\u003c\/li\u003e\n\u003cli\u003eBuild emotional resilience through the art of conscious breathing.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePerfect for clinicians, leaders, athletes, and the everyday individual. Take back control today!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Emil Barna\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0645665495\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780645665499\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Barna Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/01\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 106\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.59lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 7.00w x 0.28d","brand":"Emil Barna","offers":[{"title":"Paperback","offer_id":46962027430143,"sku":"9780645665499","price":23.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_485d97c4-aab7-4c43-ae0f-4a9db2f7a3aa.jpg?v=1750649095","url":"https:\/\/www.whiterainbookhouse.com\/products\/polyvagal-breathing-emil-barna-9780645665499","provider":"WR Book House","version":"1.0","type":"link"}