{"product_id":"polyvagal-exercises-for-nervous-system-albert-k-ginn-9798265679932","title":"Polyvagal Exercises for Nervous System Healing, Trauma Release and Emotional Balance","description":"\u003cp\u003eAre you struggling with the lingering effects of stress, anxiety, or past trauma? Do you feel disconnected from your body or overwhelmed by your emotions? \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn Polyvagal Exercises for Nervous System Healing, Trauma Release, and Emotional Balance, you will discover the power of the Polyvagal Theory and how simple, body-based exercises can profoundly change your life. This book is your essential guide to understanding the root of your emotional and physical responses, and it provides a clear, compassionate roadmap to healing. \u003cp\u003e\u003c\/p\u003eThrough easy-to-follow exercises, you will learn to: \u003cul\u003e\n\u003cli\u003eRegulate your nervous system to move from a state of fight-or-flight to one of safety and connection.\u003c\/li\u003e\n\u003cli\u003eRelease the physical and emotional residue of trauma stored in your body.\u003c\/li\u003e\n\u003cli\u003eImprove your emotional balance and gain control over your reactions.\u003c\/li\u003e\n\u003cli\u003eDeepen your mind-body connection and cultivate a sense of inner peace.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you are a therapist, a survivor of trauma, or simply someone seeking a more regulated and peaceful life, this book offers practical, science-backed techniques to help you feel grounded, resilient, and fully present. It's time to rewrite your body's story and reclaim your emotional well-being.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Albert K. Ginn\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798265679932\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/16\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 112\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.23d","brand":"Albert K. Ginn","offers":[{"title":"Paperback","offer_id":47965977116927,"sku":"9798265679932","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e4b9c751-6d07-452a-ba2d-fba3eb2764d6.jpg?v=1767286089","url":"https:\/\/www.whiterainbookhouse.com\/products\/polyvagal-exercises-for-nervous-system-albert-k-ginn-9798265679932","provider":"WR Book House","version":"1.0","type":"link"}