{"product_id":"polyvagal-theory-made-simple-claire-weston-9798267002004","title":"Polyvagal Theory Made Simple: Understanding Your Nervous System and Calming Anxiety, Trauma and Stress","description":"\u003cp\u003e\u003cb\u003eUnlock the Hidden Power of Your Nervous System - Calm Anxiety, Heal Trauma, and Build Lasting Resilience\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eHave you ever wondered why your heart races before a meeting, why you freeze in conflict, or why stress seems impossible to shake? These aren't flaws or weaknesses - they're signals from your nervous system.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003ePolyvagal Theory Made Simple\u003c\/i\u003e, psychologist and educator \u003cb\u003eDr. Claire Weston\u003c\/b\u003e takes the ground breaking science of Polyvagal Theory and translates it into clear, practical language anyone can understand. With compassion and clarity, she shows you how your body responds to stress, why anxiety and trauma are not personal failures, and how you can retrain your nervous system to move from survival into safety.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside this book, you'll discover: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eThe three nervous system states that shape your emotions, energy, and relationships\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWhy anxiety is your \"stuck accelerator\" - and how to release it\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow trauma and shutdown are survival strategies, not signs of weakness\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSimple, everyday habits to regulate stress and expand resilience\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA 30-day nervous system reset plan to restore calm and clarity\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTools to improve relationships, set boundaries, and experience deeper connection\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're struggling with anxiety, recovering from trauma, or simply feeling worn down by life's pressures, this book offers both \u003cb\u003eunderstanding and hope\u003c\/b\u003e. You'll gain practical tools you can use right away - from breathing patterns and posture shifts to co-regulation practices and daily rituals - all designed to help you return to safety, balance, and peace of mind.\u003c\/p\u003e\u003cp\u003eGrounded in science yet filled with warmth, \u003ci\u003ePolyvagal Theory Made Simple\u003c\/i\u003e is more than a guidebook - it's an invitation to see your body not as the enemy, but as your greatest ally in healing.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf you're ready to calm your nervous system, improve your relationships, and live with greater resilience and ease - this book is for you.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Claire Weston\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798267002004\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/24\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 122\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.38lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.26d","brand":"Claire Weston","offers":[{"title":"Paperback","offer_id":48454248202495,"sku":"9798267002004","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_972a964c-1c71-4bfc-b2cc-56ccfef676fe.jpg?v=1777305067","url":"https:\/\/www.whiterainbookhouse.com\/products\/polyvagal-theory-made-simple-claire-weston-9798267002004","provider":"WR Book House","version":"1.0","type":"link"}