{"product_id":"poor-anger-management-charles-king-9798175919326","title":"Poor Anger Management: Inside the Head of a Man Struggling to Control His Anger","description":"\u003cp\u003eMost books about anger tell you why you get angry and then give you a long list of things you should be doing about it. Poor Anger Management takes a different approach.\u003c\/p\u003e\u003cp\u003eIt begins with eight days inside the head of a man struggling to control his anger. Everyday frustrations, annoying people, traffic, work, queues, family life and bad decisions all become part of a week in which even the smallest inconvenience can feel like a personal battle. Honest, funny and occasionally ridiculous, it is a diary for anyone who has ever wondered why little things can make them so bloody angry.\u003c\/p\u003e\u003cp\u003eOnce the diary is over, things get lighter with a collection of anger related jokes and quotes before moving into eleven practical self help methods. From recognising triggers and creating a pause before reacting to changing the way you think about frustrating situations, each method offers something realistic to try.\u003c\/p\u003e\u003cp\u003eNo lectures. No miracle cures. No promises that you will suddenly become the calmest person in the room. Just one man, eight days, a few laughs and some practical ideas that might help you understand your anger a little better and handle it differently.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Charles King\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798175919326\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/20\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 108\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.22d","brand":"Charles King","offers":[{"title":"Paperback","offer_id":50780087943423,"sku":"9798175919326","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/poor-anger-management-charles-king-9798175919326","provider":"WR Book House","version":"1.0","type":"link"}