{"product_id":"pop-running-samuel-stow-9781764144315","title":"Pop! Running: Engineering Flow State: A Science-Based Path to Pain-Free, Effortless Movement","description":"\u003cp\u003e\u003cb\u003eDiscover the Revolutionary Approach That's Transforming How Runners Move, Breathe, and Think\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAre you tired of running feeling like a constant battle against your body? What if running could become as natural and effortless as it was when you were a child?\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePop! Running: Engineering Flow State\u003c\/b\u003e reveals the groundbreaking system that's helped hundreds of runners-from complete beginners to ultra-marathoners-rediscover the joy of movement while eliminating pain and improving performance.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside this book, you'll discover: \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e- The Functional Step method that activates your body's natural spring system\u003cbr\u003e- Why traditional training metrics might be sabotaging your progress\u003cbr\u003e- How to transform daily activities (stairs, standing, walking) into movement practice\u003cbr\u003e- The breathing techniques that calm your nervous system during any effort\u003cbr\u003e- Simple mindset shifts that turn struggle into sustainable flow\u003cp\u003e\u003cb\u003eReal transformations from real runners: \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\"Training with your drills for 2.5 weeks and I can run slowly but consistently for 30 mins without pain, without being out of breath... I look forward to my next run so much I want to run every day.\" - Jessica F.\u003cp\u003eWhether you're a new runner seeking confidence, a veteran dealing with persistent niggles, or someone who's lost the joy in running, this book provides the practical tools to engineer your own flow state.\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePerfect for: \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e- Runners experiencing changes in their body as they age\u003cbr\u003e- Anyone dealing with recurring running injuries\u003cbr\u003e- Busy professionals wanting sustainable fitness\u003cbr\u003e- Athletes seeking longevity in their practice\u003cp\u003eStop fighting your body. Start flowing with it.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eGet your copy today and rediscover why you fell in love with running in the first place.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Samuel Stow\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1764144317\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781764144315\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Samuel Stow\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/28\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 132\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.41lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.28d","brand":"Samuel Stow","offers":[{"title":"Paperback","offer_id":48217827344639,"sku":"9781764144315","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_dd93a2fb-b95e-48ad-9712-0329f5e4c31f.jpg?v=1771999710","url":"https:\/\/www.whiterainbookhouse.com\/products\/pop-running-samuel-stow-9781764144315","provider":"WR Book House","version":"1.0","type":"link"}