{"product_id":"portfolio-diet-sophia-wells-9798340479228","title":"Portfolio Diet: A Science-Backed Guide to Lowering Cholesterol and Supporting Heart Health with Plant-Based Foods","description":"\u003cb\u003eNourish Your Heart: A Flavorful Journey to Vitality\u003c\/b\u003e\u003cb\u003eDo you find it difficult to manage weight, particularly around your waistline?\u003cbr\u003eCould the path to a healthier heart begin on your plate?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMany have found renewed vitality through mindful eating. Imagine having the energy to run a 5K, seeing positive changes in your cholesterol, and feeling more vibrant than you have in years. \u003cb\u003eFor those who've explored the Portfolio Diet, these experiences are not uncommon.\u003c\/b\u003e\u003cb\u003e\u003cb\u003eYour guide to a healthier heart awaits.\u003c\/b\u003e\u003c\/b\u003e\u003cb\u003e\"Portfolio Diet: A Science-Backed Guide to Lowering Cholesterol and Supporting Heart Health with Plant-Based Foods\" explores: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eThe nuanced role of cholesterol in your body\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003ePlant-based foods known for their heart-healthy properties\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eAppetizing recipes that align with heart-conscious eating\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eApproaches to dining out while prioritizing your health\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eInsights into the relationship between sleep and heart health\u003c\/li\u003e\n\u003c\/ul\u003eThis book offers more than information-it's a companion on your journey to vitality. Learn how simple, tasty choices may transform your health, as they have for others.\u003cb\u003e\u003cb\u003eDiscover within these pages: \u003c\/b\u003e\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eAdaptable meal plans to suit various dietary needs\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003ePractical ways to increase your daily fiber intake\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eEvidence-based stress management techniques\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eExplanations of exercise's potential impact on cholesterol\u003c\/li\u003e\n\u003c\/ul\u003eEach day offers a new opportunity to support your heart health. \u003cb\u003eWhy not start exploring these insights today?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eTake the first step towards a healthier you-your heart will thank you!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sophia Wells\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798340479228\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/26\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 106\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.29lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.22d","brand":"Sophia Wells","offers":[{"title":"Paperback","offer_id":46401738375423,"sku":"9798340479228","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8f70f40e-57fe-4bf9-80b6-427924c246bc.jpg?v=1733888536","url":"https:\/\/www.whiterainbookhouse.com\/products\/portfolio-diet-sophia-wells-9798340479228","provider":"WR Book House","version":"1.0","type":"link"}