{"product_id":"post-partum-fitness-lucia-v-westbrook-9798326084125","title":"Post-Partum Fitness: Daily Quick Wall Pilates Exercises for New Moms to Restore Muscle Tone, Improve Posture; Treat Back Discomfort and Abd","description":"The rigors of parenting and everyday living might make maintaining postpartum fitness difficult. \u003cb\u003eT\u003ci\u003ehis book provides guidance on Wall Pilates for postpartum fitness that is both gentle and effective.\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn addition to helping the body heal and regain its pre-pregnancy strength, \u003ci\u003e\u003cb\u003ethe exercises are designed to strengthen core muscles, enhance posture, lessen back discomfort, restore flexibility, and boost energy levels\u003c\/b\u003e\u003c\/i\u003e. These are simple to include in hectic schedules and don't require costly gear. \u003cp\u003e\u003c\/p\u003eAs a tool to help you focus on your physical and mental well-being throughout the postpartum period and better handle the responsibilities of parenting, this book offers clear instructions and modifications for every exercise, daily routines targeting different muscle groups, and beautiful illustrations to guide you through each movement.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lucia V. Westbrook\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798326084125\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/19\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 34\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.13lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.07d","brand":"Lucia V. Westbrook","offers":[{"title":"Paperback","offer_id":46867195232511,"sku":"9798326084125","price":11.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c2ba77db-ab6b-4388-ba9f-c19153cae99b.jpg?v=1747454143","url":"https:\/\/www.whiterainbookhouse.com\/products\/post-partum-fitness-lucia-v-westbrook-9798326084125","provider":"WR Book House","version":"1.0","type":"link"}