{"product_id":"posture-12-sterling-morrison-9798258631312","title":"Posture 12: Second Edition: A 12-Week, Day-by-Day Posture and Strength Guide for People With Occipital Neuralgia and Forward Head Posture","description":"\u003cp\u003eIf you spend a lot of time at a desk and notice your posture creeping forward, tight shoulders, a stiff neck, and that \"hunched\" feeling, \u003cb\u003ePosture 12\u003c\/b\u003e is a structured, day-by-day program designed to help you build better habits over time.\u003c\/p\u003e\u003cp\u003eRather than a random set of stretches or a few diagrams you never revisit, this book lays out a simple 12-week plan built around small, consistent daily routines. It was created by a longtime software developer who tried a wide range of approaches over the years and found that the biggest difference came from doing the right basics regularly, not occasionally.\u003c\/p\u003e\u003cp\u003eInside you'll find \u003cb\u003e84 guided sessions\u003c\/b\u003e with clear sequencing: warm-up, mobility work, strengthening, and a short cool-down. The routines focus on common desk-posture patterns like forward head position, rounded shoulders, and core support, using approachable movements such as chin tucks, scapular control work, and progressive trunk stability.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat's included: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eDaily posture check-ins and quick \"reset\" cues to build awareness\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStep-by-step mobility and strengthening progressions to support better alignment\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eCore and upper-back work to encourage a more stable, upright posture\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eGentle self-care techniques and guided movement options you can scale up or down\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003ePosture 12\u003c\/b\u003e is meant to be practical: a repeatable plan you can follow in real life, even with a busy schedule, so you're not guessing what to do next or starting over every Monday.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sterling Morrison\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798258631312\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/24\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 448\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.31lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 1.00d","brand":"Sterling Morrison","offers":[{"title":"Paperback","offer_id":50665483469055,"sku":"9798258631312","price":24.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/posture-12-sterling-morrison-9798258631312","provider":"WR Book House","version":"1.0","type":"link"}